2. The Anatomy of Active Dynamic Warmup and Loaded Movement Training

Presented by: Michol Dalcourt
Founder, Institute of Motion & Inventor, ViPR Pro

Institute of Motion founder Michol Dalcourt explains the importance of a well-engineered Active Dynamic Warmup along with presenting loaded movement workouts designed specifically to enhance strength, power speed, agility, and injury resilience. You will learn:

• The important role of tissue-prep and fluid dynamics in speed performance and recovery

• How to optimize metabolic conditioning before, during, and between workouts and competition

• The science behind loaded three-dimensional movement training

• Specific loaded movement drills that enhance power, speed, agility, and quickness