Institute of Motion founder Michol Dalcourt explains the importance of a well-engineered Active Dynamic Warmup along with presenting loaded movement workouts designed specifically to enhance strength, power speed, agility, and injury resilience. You will learn:
The important role of tissue-prep and fluid dynamics in speed performance and recovery
How to optimize metabolic conditioning before, during, and between workouts and competition
The science behind loaded three-dimensional movement training
Specific loaded movement drills that enhance power, speed, agility, and quickness