2. The Anatomy of Active Dynamic Warmup and Loaded Movement Training

Presented by: Michol Dalcourt
Founder, Institute of Motion & Inventor, ViPR Pro

Institute of Motion founder Michol Dalcourt explains the importance of a well-engineered Active Dynamic Warmup along with presenting loaded movement workouts designed specifically to enhance strength, power speed, agility, and injury resilience. You will learn:

  • The important role of tissue-prep and fluid dynamics in speed performance and recovery

  • How to optimize metabolic conditioning before, during, and between workouts and competition

  • The science behind loaded three-dimensional movement training

  • Specific loaded movement drills that enhance power, speed, agility, and quickness

Lesson Content
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