4. The Anatomy of Multidirectional Speed

Presented by: Bill Parisi
Founder & CEO, Parisi Speed School

Bill Parisi defines the different types of multidirectional speed and explains specific drills and approaches for enhancing Change of Direction, maneuverability, quickness, and agility. You will learn:

  • How the different forms of multidirectional speed are defined and optimally trained

  • How to structure multidirectional speed training programs using the Parisi Method

  • The importance of including curvilinear running drills in a speed training program

  • How to use the latest responsive training tools to improve agility

Lesson Content
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