4. The Anatomy of Multidirectional Speed

Presented by: Bill Parisi
Founder & CEO, Parisi Speed School

Bill Parisi defines the different types of multidirectional speed and explains specific drills and approaches for enhancing Change of Direction, maneuverability, quickness, and agility. You will learn:

• How the different forms of multidirectional speed are defined and optimally trained

• How to structure multidirectional speed training programs using the Parisi Method

• The importance of including curvilinear running drills in a speed training program

• How to use the latest responsive training tools to improve agility