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LKN Flyers – Success Story

Home » Blog » LKN Flyers – Success Story

October 18, 2022 //  by Logan Sandate

The Parisi Speed School of Champions Sports Performance has proudly trained the Lake Norman Flyers for the past 2 winters as part of their off-season training. However, this year they asked for in-season training as well. Coach Eric Sherman has implemented the following schedule for the team:

Monday: Off

Tuesday: Team Sports Performance Training (6:30-7:30 pm) Indoor pitching & hitting practice @ Champions (7:30-8:30 pm)

Wednesday: Baseball Practice

Thursday: Team Sports Performance Training (6:30-7:30 pm) Indoor pitching & hitting practice @ Champions (7:30-8:30 pm)

Friday: Off

Saturday: Games

Sunday: Games

Coach Eric, players, and parents are enthused with the successes this Fall compared to previous seasons. Of course, the off-season training helped, but as the saying goes “if you don’t use it you lose it”… So with this training model, the boys have maintained & improved their speed & strength resulting in a current 8-game winning streak! 

We are looking forward to implementing our 8-week team training program with the boys this Winter! We will be measuring key performance indicators (KPI’s) to monitor progress as it relates to linear speed, vertical, horizontal, & lateral power), and velocity in pitching!

Here are some clips of their team training this Fall!

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A post shared by Champions Sports Performance (@championssportsperformance)

Category: News

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