Champions Sports Performance is Proud to Offer Dry Land Training for Swimmers
For parents new to the swimming world, any workout related to swimming that is not pool-based is termed “dryland.” At Champions, we have the unique position of being able to offer our swimmers Parisi training. Sessions with Parisi will improve overall coordination and athletic ability, making it easier for swimmers to improve in the water.
Many athletes do not start dryland training until swimmers are seniors (typically in high school). Coaching literature suggests that age-appropriate dryland training can benefit even young novice swimmers.
- Offered for Athletes 12+
- Monday @ 6:30 pm; Wednesday @ 6:30 pm ; Saturday @ 11:30 am
- Classes are 60 minutes