Youth Sports Performance

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Youth Sports Performance 

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Parisi Speed School is licensed and utilizing a proven methodology that was designed to improve youth athleticism, get the right mechanics, improve strength and speed, coordination and injury prevention.

Gym and personalized trainers that specialized in pro athletes or adult training and create another youth program don’t always have the knowledge of how to train youth in a proper and safe way, with 20+ years of experience and close to hundred locations across the country the Parisi system was proven on youth athletes, we work with age ranges of 7-18, and have specialized programs for college athletes as well.

Our facility is 7500 sqft, with 5500 sqft of turf, and a strength area, our equipment was specifically selected to our programs !

We give athletic foundation for all sports, and have sports specifc programs for soccer, baseball, football and Lacrosse.

Recent Posts

Bulletproofing Your Lower Back

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Preventing injury is our first priority here during your athlete’s strength training sessions. A lower back injury, as many parents can attest to, is one of the most debilitating injuries you can suffer. It prevents doing just about any physical activity you can think of, including playing a sport. That’s why we want to zero …

How the WOD Mentality is Killing Sports Performance Training

WOD’s are not Sports Performance Training. With the incredible growth of Crossfit and Box gyms, Sports Performance has been thrown into that bucket. I have great respect for adults training and using various modalities to achieve their fitness goals. But for athletes, especially youth athletes, they need proper programming. Programming must include teaching, progressions/regressions and an …

Spring Into Speed

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Now is the time to Spring Into Speed with world class coaching at the Parisi Speed School! Athlete’s who are looking to prepare for their fall football or soccer season, should plan to stay ahead of the competition by signing up for one of our special UNLIMITED training programs! What will that membership get you? …

What to Eat Before a Sports Game for Kids

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Your child’s nutrition plays a major role in their performance, injury resilience, and overall health. Understanding more about proper meal timing, macronutrient makeup, and hydration can help your athlete stand out on the field, as well as help them stand up physically and mentally to the competitive sports schedule. Our Parisi coaches are here to …

8 Healthy Snacks for Athletes on the Go

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Youth athletes, and the parents that have to drive them everywhere, have a hectic schedule. But you, as a parent, know that your athlete needs the proper fuel to perform their best, as well as develop healthy habits for the future. Learn how to keep your athlete nourished with these 8 healthy snacks for athletes …