Youth Sports Performance

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Programs and Pricing 

Summer Camps 

Parisi Soccer – TOCA Training Center 

Track and Field Club

Return To Play – Post Rehab Program

Batting Cages

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Spring Break Camps are open for registration !

 

  • March 18th – 22nd (Douglass County School Break)…Mon-Fri – 9am-11am
  • Soccer Speed and Power Camp …first touch…quick decision making…creating space…finding space
    • March 25th-29th (Jefferson County and Denver Break)…Mon-Fri – 9am-11am
    • $189 for one week…Early Bird Special – sign before February 9th to get $20 off !…Sign Up Here
  • Conditioning and Speed Endurance Camp
    • March 25th-29th (Jefferson County and Denver Break)…Mon,Wed, Fri – 9am-10:30am
    • $45 Sign Up Here
  • Power and Plyometric Camp
    • March 25th-29th (Jefferson County and Denver Break)…Tue, Thur – 9am-10:30am
    • $40 Sign Up Here

Parisi Speed School is licensed and utilizing a proven methodology that was designed to improve youth athleticism, get the right mechanics, improve strength and speed, coordination and injury prevention.

Our facility is 7500 sqft, with 5500 sqft of turf, and a strength area, our equipment was specifically selected to our programs !

We give athletic foundation for all sports, and have sports specifc programs for soccer, baseball, football and Lacrosse.

Recent Posts

Fire Up Your CNS For Better Lifting

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Doing an explosive exercise prior to lifting fires up your central nervous system and gets your body physically ready to train hard. Some athletes do rate of force development work by incorporating jumps, explosive push-ups, or variations of the Olympic lifts. While these are undoubtedly great ways to produce force, there are people that need …

Fall in Love with Training

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Why does your athlete train? Is it to make the team? Get the starting role? Do they hope to get a scholarship or do they simply want to have fun staying active with friends? Fall in love with training this month at the Parisi Speed School! Our certified trainers can help your athlete reach their …

Don’t Short Change the Warm Up

One play, one hit, one rep is all it takes for an athlete to become injured.  One of the ways to help prepare ourselves for sport, or for training, is with a warm up. Unfortunately, while the warm up is one of the most important things an athlete can do, time and again, I see …

Pre-Game Treatment for Athletes

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Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …

Recovery & Nutrition

Nutrition and Recovery, Keeping your Athletes Strong and Healthy – Published by Jake Renaud, CSCS   Nutrition and Recovery are critical aspects of long term athletic development that are often overlooked. As the physical demands of sport increase with age and competitive level, it’s important that we take a few simple steps to keep our …

The Secret to Speed ISN’T Your Legs

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When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

Online Combine Course

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Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …

Speed Sessions Schedule

Speed Sessions Schedule week of January 7th : Monday, Thursday – Acceleration Tuesday, Friday – Change Of Direction Wednesday, Sunday – Top Speed

The Solution for Your Resolution

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The holidays are over. The New Year is upon us. It’s time to work! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not only improve athlete’s speed, agility, and strength, but their self confidence and injury resiliency as well. This January, take advantage …

Single Leg Wall Drive

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We’ve all seen the wall drive drill, and hopefully our athletes have performed it at home. A newer variation of the wall drive, the single leg wall drive, focuses on back leg extension and glute engagement during the acceleration phase. Back leg extension during the sprint in probably the most under-looked aspect of increasing speed. …