While your athlete is in good hands at Parisi, as a parent you may still have questions like: “Is my child too young to train?” “Will it have negative effects?” “Are they being pushed too hard too soon?” These are all normal concerns to have, especially without having the right information and knowledge to ease …

An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Often times, the discomfort that an athlete is having is a normal response to intense training that he or she may not be used to. In order to ease the mind of everyone involved in …

Are you interested in how we keep your athletes safe through our strength training protocols?  To get a better understanding of the knowledge our coaches use to keep the lower back safe during weight lifting, watch this video with Dr. Joe Camisa, where he discusses anatomy and the proper way to squat and deadlift. To …

Healthy food choices are still the biggest mystery when you or your athlete begin a training program. If you need to know more about healthy food choices, but more importantly, how to emphasize creating habits that will keep your children on the path to healthy eating, check out the latest Parisi blog post! To learn …

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into …

The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up. The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s …

Athletes spend all the time in the world practicing their sport, but when was the last time they focused on physically preparing themselves for playing that sport? The Parisi Speed School program provides structured, trainer-led programming that focuses on identifying weak points in movement to help athletes become quicker, more explosive, and less injury prone. …