Recent Posts
March Madness at Parisi Colorado
It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work with us this March! To learn more about joining one of our speed or strength programs this March please contact Ian at 720-207-5060 or email [email protected]
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! To learn more contact Ian at 720-207-5060 or email [email protected]
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Deadlift
Deadlift is a basic movement that needs to be taught correctly at young ages, with no weight or light weight.
In Season Training
With the recent trend of playing year-round sports there are lots of things to consider related to training volume to help our athletes stay healthy and avoid injury. There are peak seasons for every sport, where practice and game volume is high, and other periods where practice volume decreases. These periods should be considered when …
Recovery & Nutrition
Nutrition and Recovery, Keeping your Athletes Strong and Healthy – Published by Jake Renaud, CSCS Nutrition and Recovery are critical aspects of long term athletic development that are often overlooked. As the physical demands of sport increase with age and competitive level, it’s important that we take a few simple steps to keep our …
Speed Schedule
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