Recent Posts
The Next Step to Becoming a Better Athlete
Athletes spend all the time in the world practicing their sport, but when was the last time they focused on physically preparing themselves for playing that sport? The Parisi Speed School program provides structured, trainer-led programming that focuses on identifying weak points in movement to help athletes become quicker, more explosive, and less injury prone. …
Creating a Movement
The Parisi Speed School is creating a movement! The attention to detail our certified coaches pay to the movement of each athlete that walks into our facility is what sets up apart. We will get your athlete stronger, and faster, and more explosive, but only by helping them learn to move efficiently. Check out our …
What Should I Eat?
Understanding how to eat healthy: what to eat, when to eat it, and how much to of it to eat can be the hardest part of sports performance or even just being a healthy human. Basically, if you eat more calories than you burn, you are going to gain fat. If you eat fewer calories …
March Membership Madness
Embrace the Madness! Early bird discounts available now through March 16th on our SUMMER CAMPS. Multi-sport fun camp, Parisi TOCA Elite soccer camp, and Speed, endurance, strength, and conditioning camps are available! Please visit our website for more details and to sign up: www.parisischool.com/colorado
Deadlift
Deadlift is a basic movement that needs to be taught correctly at young ages, with no weight or light weight.
In Season Training
With the recent trend of playing year-round sports there are lots of things to consider related to training volume to help our athletes stay healthy and avoid injury. There are peak seasons for every sport, where practice and game volume is high, and other periods where practice volume decreases. These periods should be considered when …
Fire Up Your CNS For Better Lifting
Doing an explosive exercise prior to lifting fires up your central nervous system and gets your body physically ready to train hard. Some athletes do rate of force development work by incorporating jumps, explosive push-ups, or variations of the Olympic lifts. While these are undoubtedly great ways to produce force, there are people that need …
Fall in Love with Training
Why does your athlete train? Is it to make the team? Get the starting role? Do they hope to get a scholarship or do they simply want to have fun staying active with friends? Fall in love with training this month at the Parisi Speed School! Our certified trainers can help your athlete reach their …
Don’t Short Change the Warm Up
One play, one hit, one rep is all it takes for an athlete to become injured. One of the ways to help prepare ourselves for sport, or for training, is with a warm up. Unfortunately, while the warm up is one of the most important things an athlete can do, time and again, I see …
Pre-Game Treatment for Athletes
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …
Recovery & Nutrition
Nutrition and Recovery, Keeping your Athletes Strong and Healthy – Published by Jake Renaud, CSCS Nutrition and Recovery are critical aspects of long term athletic development that are often overlooked. As the physical demands of sport increase with age and competitive level, it’s important that we take a few simple steps to keep our …
