Learn how to maintain core stiffness during the run, while assessing shoulder movement and ground striking ability. These are all essential to improving speed and efficiency.

If your team is failing to prepare this winter, they are preparing to fail. The Parisi Speed School has over 25 years of experience working with teams at all levels and improving both individual and team performance. The four elements that separate the Parisi Speed School team training program from the rest are: Active Dynamic …

The low pogo jump is a staple in the Parisi warmup. When we think about increasing speed, we like to teach stiffness in the body: when our legs and core can remain stiff, we create more force into the ground and thus, more speed as we run.   The low pogo progression is an excellent …

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We’re getting close to the season of giving. Empower your athlete by enrolling in the industry leader in sports performance training. Allow them to learn the techniques and mindset that will help prepare them to become better athletes now and better people in the future. What better gift can you give your child then the …

Winter is the perfect time to train as a team at the Parisi Speed School– Fall sports are about to end and spring sports will get started in just a few short months. Parisi Method 4 (PM4) is a revolutionary approach that incorporates four fundamental and essential elements that are proven to be game-changers for …