Recent Posts
Parisi Athletes Continue To Move
Despite Speed School Closures Due to COVID-19, Network Locations Continue to Satisfy Their Athletes’ “Need for Speed.” COVID-19 has made families around the country alter their lives, sometimes on a day-in and day-out basis. In the face of an ever-changing environment in cities and towns across the United States over the past few weeks, Parisi …
March Madness at Parisi Colorado
It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work with us this March! To learn more about joining one of our speed or strength programs this March please contact Ian at 720-207-5060 or email [email protected]
Parisi Two-Minute Drill: The 5 P’s To Sled Drags
The Parisi Two-Minute Drill The 5 P’s To Sled Drags The Play: Sled Drags The Purpose: To increase strength in your glutes, hips and core. By strengthening your lower body muscles and core, you are able to apply greater force into the ground, which will allow you to improve acceleration and overall speed. Pre-Snap Read: …
Atlantic Health Medicine Series: Genetic Testing for Sport
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on genetic testing for sport performance.
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
Can Mental Strength Increase Physical Strength?
The answer is YES. Dr. Stuart McGill, world-renowned expert on back pain, injury resilience and performance, joins our Founder, Bill Parisi, to explain why.
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! To learn more contact Ian at 720-207-5060 or email [email protected]
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Solution for Your Resolution
We have flipped the calendar to a brand new year and we have “The Solution for Your Resolution! Explode out of the blocks this New Year by signing up for one of our unlimited training plans! To learn more contact Ian at 720-207-5060 or email [email protected]