Youth Sports Performance

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Youth Sports Performance 

Return To Play – Post Rehab Program

Parisi Soccer – TOCA Training Center 

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Spring Break Camps are open for registration !

 

  • March 18th – 22nd (Douglass County School Break)…Mon-Fri – 9am-11am
  • Soccer Speed and Power Camp …first touch…quick decision making…creating space…finding space
    • March 25th-29th (Jefferson County and Denver Break)…Mon-Fri – 9am-11am
    • $189 for one week…Early Bird Special – sign before February 9th to get $20 off !…Sign Up Here
  • Conditioning and Speed Endurance Camp
    • March 18th – 22nd (Douglass County School Break)…Mon,Wed, Fri – 9am-10:30a,
    • March 25th-29th (Jefferson County and Denver Break)…Mon,Wed, Fri – 9am-10:30am
    • $45 Sign Up Here
  • Power and Plyometric Camp
    • March 18th – 22nd (Douglass County School Break)…Tue, Thur- 9am-10:30a,
    • March 25th-29th (Jefferson County and Denver Break)…Tue, Thur – 9am-10:30am
    • $40 Sign Up Here

Parisi Speed School is licensed and utilizing a proven methodology that was designed to improve youth athleticism, get the right mechanics, improve strength and speed, coordination and injury prevention.

Our facility is 7500 sqft, with 5500 sqft of turf, and a strength area, our equipment was specifically selected to our programs !

We give athletic foundation for all sports, and have sports specifc programs for soccer, baseball, football and Lacrosse.

Recent Posts

Recovery & Nutrition

Nutrition and Recovery, Keeping your Athletes Strong and Healthy – Published by Jake Renaud, CSCS   Nutrition and Recovery are critical aspects of long term athletic development that are often overlooked. As the physical demands of sport increase with age and competitive level, it’s important that we take a few simple steps to keep our …

The Secret to Speed ISN’T Your Legs

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When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

Online Combine Course

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Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …

Speed Sessions Schedule

Speed Sessions Schedule week of January 7th : Monday, Thursday – Acceleration Tuesday, Friday – Change Of Direction Wednesday, Sunday – Top Speed

The Solution for Your Resolution

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The holidays are over. The New Year is upon us. It’s time to work! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not only improve athlete’s speed, agility, and strength, but their self confidence and injury resiliency as well. This January, take advantage …

Single Leg Wall Drive

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We’ve all seen the wall drive drill, and hopefully our athletes have performed it at home. A newer variation of the wall drive, the single leg wall drive, focuses on back leg extension and glute engagement during the acceleration phase. Back leg extension during the sprint in probably the most under-looked aspect of increasing speed. …

What is Fascia?

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Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss the importance of understanding fascia and the effects after injuries for both athletes and adults. Dr. Levy is in his 10th season working with the New York Jets.

3 Focus Areas of Acceleration

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Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed. Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your …

Frans Bosch Drills

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Learn how to maintain core stiffness during the run, while assessing shoulder movement and ground striking ability. These are all essential to improving speed and efficiency.