Ages 6-12
The Parisi Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
In our Rolling Meadows, IL facility, the Jump Start program is divided into Jump Start 1 for ages 6 – 10 and Jump Start 2 for ages 11 – 12. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and Parisi Speed School is the place to learn!
The Jump Start Program has been proven to enhance:
- Coordination
- Running Technique
- Body Weight Strength
- First Step Quickness
- Flexibility
- Injury Prevention
- Weight Loss
- Self Confidence
Ages 13-18
Total Performance!
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:
Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
Change of Direction: Agility and ability to decelerate and move in any direction quickly.
Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.
In our Rolling Meadows, IL location the Total Performance Program is divided into Total Performance I for ages 13 – 15 and Total Performance II for ages 16-18. Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!
The Total Performance Program has been proven to:
- Improve Speed
- Increase Total Body Strength
- Increase Endurance
- Improve Flexibility
- Build Mental Toughness
- Improve Self-Confidence
TEAM TRAINING PROGRAMS
Contact Kevin Ware With Any Questions [email protected] or 708-250-3300
Football Team Training * Soccer Team Training * Lacrosse Team Training
Basketball Team Training * Baseball Team Training * Recreation Team Training
Swimming Dryland Training * High School Summer Camps * Club Sports Team Training