Youth Sports Performance

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Welcome to the Leo Training Systems Powered by Parisi Speed School!

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for athletes aged 7 to 18+. We work with non-athletes as well to improve self-confidence. The following programming is included in the Parisi Youth Sports Training System:

  • Jump Start – Focused on young athletes ages 7 – 10. Utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem.
  • Total Performance/ELITE – Focused on athletes ages 10-16. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
  • PEAK (Parisi Elite Athletic Knowledge) –Ages 16+, where the athlete needs to test into the program. PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity.

Recent Posts

3 Things You Can Do To Get Faster In The Weightroom

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Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan!   But …

7 Single Leg Exercises for Explosive Speed

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It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …

What is the Secret to Speed?

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When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

Claire Incantalupo Tabbed As Assistant Program Director

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After moving to Rockaway just last month, the Parisi Rockaway team is excited to announce the addition of Claire  Incantalupo as the Assistant and soon-to-be head Program Director. Incantalupo, a 2019 graduate from Rowan University with a B.A. in Health and Exercise Science as well as a minor in Business Marketing will replace current Program …

School’s Out For The Summer!

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School might be out for summer, but the Parisi Speed School is in session! Take advantage of the following promotions: 3 months for $159/month 25 sessions for $399 Click below to purchase our 3-month special for: TP Elite Jump Start Click below to purchase our 25 sessions package for: TP Elite Jump Start If you …

April News @ Parisi Rockaway

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We’d like to thank the Rockaway community for the amazing support as we recently opened our doors! If you aren’t aware of where we are located, our address is: 105 W. Dewey Ave. Building C Suite 11 Wharton NJ, 07885         Mark Your Calendars- May 18th Will Be Our Grand Opening Ceremony Stay …