Trained Teams
Pope John Football
Sparta Football
Lenape Valley Football
Wallkill Valley Football
North Warren Football
West Milford Football
Vernon Youth Football
Lenape Valley Travel Soccer
Kittatinny Girls Soccer
Pope John Girls Soccer
High Point Travel Soccer
Sparta Girls Lacrosse
Pope John Boys Lacrosse
Sparta Girls Basketball
Pope John Girls Basketball
Hit and Run Outlaws/Rebels Baseball Club
Kaboom Softball Club
Fielders choice Baseball Club
Testimonials
Girls Basketball-Sparta HS
I had Steve work with around 24 of my basketball players before the season beginning, and I could see a marked difference in their speed and defense during tryouts because of it. On a scale of 1-10, I would give it a 10. Steve worked with me to individually to cater his workouts to exercises that basketball players need! His sport specific exercises and his levels of flexibility and creativity were very helpful for my team. I would recommend the Parisi Speed School to all athletes, and look forward to having my athletes work out with him during the summer and the fall! Catherine Wille Varsity Head Coach Girls Basketball-Sparta HS
Don Bosco Prep Head Football
Steve is a very knowledgeable trainer. He has trained my three sons and Football teams. I saw that they made huge improvements in all areas. He is dedicated to getting athletes better day in and day out. I highly recommend Steve to any one who is serious about becoming a better athlete.
-Greg Toal HC
Sparta High School Football
Steve has trained my football team on numerous occasions. His knowledge, teaching methods and rapport with the players are displayed during each workout. I would recommend Steve Leo to any player, coach or team looking to further their athletic pursuits.
– Frank Marchiano HC
Pope John High School Girls Basketball
Parisi Speed School has taught my daughter how to increase her running speed by explaining and working on the mechanic’s of the body that are involved whenever she attempts to run. She has used what she has learned in the basketball games she has played and the results are evident to those who have watched her over the last year or so.The training at Parisi Speed School is top-notched. All the trainers work hands on with the students and thoroughly explain whatever task that they want the athletic to attempt. When any of the trainers spots someone performing an exercise or drill incorrectly, they immediately explain and work with that particular athletic to correct their form. The trainers record and keep track of each students workout, and push the student to keep working to improve either their speed or strength. I would and already have recommended Parisi Speed School to numerous friends, parents & athletics that want to increase their speed and or strength, for any sport that they may strive to become better at. The training at Parisi Speed School does make a difference and can better your performance while on the court or field, and at the same time enhance your knowledge of your own body and what you can do to make your body perform at it’s highest level.
Paul Breheny-PJ Coach
3 Months Unlimited Training at Parisi Rockaway
Put in some pre-season work with us this March by signing up for our 3-MONTH UNLIMITED TRAINING PROGRAM for only $189 per month! To learn more about joining one of our speed or strength programs please email [email protected] or call 973-970-8656
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! Please email [email protected] or call 973-970-8656 for more info!
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Claire Incantalupo Tabbed As Assistant Program Director
After moving to Rockaway just last month, the Parisi Rockaway team is excited to announce the addition of Claire Incantalupo as the Assistant and soon-to-be head Program Director. Incantalupo, a 2019 graduate from Rowan University with a B.A. in Health and Exercise Science as well as a minor in Business Marketing will replace current Program …
School’s Out For The Summer!
School might be out for summer, but the Parisi Speed School is in session! Take advantage of the following promotions: 3 months for $159/month 25 sessions for $399 Click below to purchase our 3-month special for: TP Elite Jump Start Click below to purchase our 25 sessions package for: TP Elite Jump Start If you …
April News @ Parisi Rockaway
We’d like to thank the Rockaway community for the amazing support as we recently opened our doors! If you aren’t aware of where we are located, our address is: 105 W. Dewey Ave. Building C Suite 11 Wharton NJ, 07885 Mark Your Calendars- May 18th Will Be Our Grand Opening Ceremony Stay …