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Team Training

Home » Locations » Leo Training Systems » Team Training

Trained Teams 

Pope John Football

Sparta Football

Lenape Valley Football

Wallkill Valley Football

North Warren Football

West Milford Football

Vernon Youth Football

Lenape Valley Travel Soccer

Kittatinny Girls Soccer

Pope John Girls Soccer

High Point Travel Soccer

Sparta Girls Lacrosse

Pope John Boys Lacrosse

Sparta Girls Basketball

Pope John Girls Basketball

Hit and Run Outlaws/Rebels Baseball Club

Kaboom Softball Club

Fielders choice Baseball Club

Testimonials

 Girls Basketball-Sparta HS
I had Steve work with around 24 of my basketball players before the season beginning, and I could see a marked difference in their speed and defense during tryouts because of it. On a scale of 1-10, I would give it a 10. Steve worked with me to individually to cater his workouts to exercises that basketball players need! His sport specific exercises and his levels of flexibility and creativity were very helpful for my team. I would recommend the Parisi Speed School to all athletes, and look forward to having my athletes work out with him during the summer and the fall!  Catherine Wille Varsity Head Coach Girls Basketball-Sparta HS

Don Bosco Prep Head Football
Steve is a very knowledgeable trainer. He has trained my three sons and Football teams. I saw that they made huge improvements in all areas. He is dedicated to getting athletes better day in and day out. I highly recommend Steve to any one who is serious about becoming a better athlete.

-Greg Toal HC

Sparta High School Football
Steve has trained my football team on numerous occasions. His knowledge, teaching methods and rapport with the players are displayed during each workout. I would recommend Steve Leo to any player, coach or team looking to further their athletic pursuits.

– Frank Marchiano HC

Pope John High School Girls Basketball
Parisi Speed School has taught my daughter how to increase her running speed by explaining and working on the mechanic’s of the body that are involved whenever she attempts to run. She has used what she has learned in the basketball games she has played and the results are evident to those who have watched her over the last year or so.The training at Parisi Speed School is top-notched. All the trainers work hands on with the students and thoroughly explain whatever task that they want the athletic to attempt. When any of the trainers spots someone performing an exercise or drill incorrectly, they immediately explain and work with that particular athletic to correct their form. The trainers record and keep track of each students workout, and push the student to keep working to improve either their speed or strength. I would and already have recommended Parisi Speed School to numerous friends, parents & athletics that want to increase their speed and or strength, for any sport that they may strive to become better at. The training at Parisi Speed School does make a difference and can better your performance while on the court or field, and at the same time enhance your knowledge of your own body and what you can do to make your body perform at it’s highest level.

Paul Breheny-PJ Coach

 

 

3 Months Unlimited Training at Parisi Rockaway

March 3, 2020 //  by Leo Training Systems//  Leave a Comment

Put in some pre-season work with us this March by signing up for our 3-MONTH UNLIMITED TRAINING PROGRAM for only $189 per month! To learn more about joining one of our speed or strength programs please email [email protected] or call 973-970-8656

Category: News

3 Things You Can Do To Get Faster In The Weightroom

February 24, 2020 //  by Leo Training Systems//  Leave a Comment

Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan!   But …

Category: News

Risk Factors with Early Sports Specialization

February 17, 2020 //  by Leo Training Systems//  Leave a Comment

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.

Category: News

7 Single Leg Exercises for Explosive Speed

February 10, 2020 //  by Leo Training Systems//  Leave a Comment

It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …

Category: News

Winter Workout Warning

February 3, 2020 //  by Leo Training Systems//  Leave a Comment

It may be cold outside but our workouts are heating up the inside of our gym this February! Please email [email protected] or call 973-970-8656 for more info!

Category: News

Sport Specialization & Young Athletes

January 17, 2020 //  by Leo Training Systems//  Leave a Comment

sports balls

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.

Category: News

What is the Secret to Speed?

January 7, 2020 //  by Leo Training Systems//  Leave a Comment

When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

Category: News

Claire Incantalupo Tabbed As Assistant Program Director

June 19, 2019 //  by Leo Training Systems

After moving to Rockaway just last month, the Parisi Rockaway team is excited to announce the addition of Claire  Incantalupo as the Assistant and soon-to-be head Program Director. Incantalupo, a 2019 graduate from Rowan University with a B.A. in Health and Exercise Science as well as a minor in Business Marketing will replace current Program …

Category: News

School’s Out For The Summer!

May 28, 2019 //  by Leo Training Systems

School might be out for summer, but the Parisi Speed School is in session! Take advantage of the following promotions: 3 months for $159/month 25 sessions for $399 Click below to purchase our 3-month special for: TP Elite Jump Start Click below to purchase our 25 sessions package for: TP Elite Jump Start If you …

Category: News

April News @ Parisi Rockaway

April 29, 2019 //  by Leo Training Systems

We’d like to thank the Rockaway community for the amazing support as we recently opened our doors! If you aren’t aware of where we are located, our address is: 105 W. Dewey Ave. Building C Suite 11 Wharton NJ, 07885         Mark Your Calendars- May 18th Will Be Our Grand Opening Ceremony Stay …

Category: News

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Location Info

Leo Training Systems
Rockaway NJ, 07885
Phone: 9734207528
Email: sleo@parisispeednj.com
URL: View Site
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Monday 4:00 PM - 8:00 PM
Tuesday 4:00 PM - 8:00 PM
Wednesday 4:00 PM - 8:00 PM
Thursday 4:00 PM - 8:00 PM
Friday By Appointment Only
Saturday 10:00 AM - 2:00 PM
Sunday Closed
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