Recent Posts
Understanding Spine Anatomy and Disc Bulge
Are you interested in how we keep your athletes safe through our strength training protocols? To get a better understanding of the knowledge our coaches use to keep the lower back safe during weight lifting, watch this video with Dr. Joe Camisa, where he discusses anatomy and the proper way to squat and deadlift. To …
Building Good Nutrition Habits
Healthy food choices are still the biggest mystery when you or your athlete begin a training program. If you need to know more about healthy food choices, but more importantly, how to emphasize creating habits that will keep your children on the path to healthy eating, check out the latest Parisi blog post! To learn …
Parisi Total Performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into …
Parisi Active Dynamic Warm Up
The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up. The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s …
Building Injury Resiliency & Enhanced Performance
Building strength for speed is a foundation of athletic improvement for athletes of any age. In our latest vlog, Dr. Stuart McGill, world renowned Professor of Biomechanics, explains how the core specifically enhances stiffness, which is a positive thing for the body to help prevent injury, as well as improve speed and strength. Dr. McGill …
The Next Step to Becoming a Better Athlete
Athletes spend all the time in the world practicing their sport, but when was the last time they focused on physically preparing themselves for playing that sport? The Parisi Speed School program provides structured, trainer-led programming that focuses on identifying weak points in movement to help athletes become quicker, more explosive, and less injury prone. …
Empowering America’s Youth Through Increased Fitness, Confidence and Performance
Who should join the Parisi Programs?
The Parisi Youth Sports Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. The following programming is included in the Parisi Youth Sports Training System: Youth Total Conditioning – Focused on youth of all ages, this program is designed to get youth physically fit and …
Pre-Game Treatment for Athletes
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …
The Secret to Speed ISN’T Your Legs
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Online Combine Course
Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …
The Solution for Your Resolution
The holidays are over. The New Year is upon us. It’s time for your athlete to train and prepare for this upcoming sports season with the brand new Parisi Speed School at Mission Fitness! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not …