• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Parisi Speed School

Youth Sports Performance

  • Contact Us
  • Blog
  • Shop
  • Cart
  • My Account
  • search
  • Contact Us
  • Blog
  • Shop
  • Cart
  • My Account
  • search
  • Home
  • Our Programs
  • Membership Options
  • Contact
  • Home
  • Our Programs
  • Membership Options
  • Contact

Mission Fitness Performance

You are here: Home / Locations / Mission Fitness Performance

Parisi Speed School Montgomery

LEARN MORE

The Parisi Speed School has a 20+ year history of Elite Sports Performance training having trained over 1 Million athletes to date including over 150 NFL Draft choices and multiple Olympians. The Parisi Program develops speed, agility, strength, power and athleticism through a Proprietary Training System that has been proven to be effective for athletes ages 7 and up regardless of sport or ability level. Not only will your child see their speed, strength and athleticism increased- Parisi coaches will work just as hard to instill strength of character, work ethic and self-confidence

Recent Posts

Empowering America’s Youth Through Increased Fitness, Confidence and Performance

February 17, 2019 //  by Mission Fitness and Performance//  Leave a Comment

Category: News

Who should join the Parisi Programs?

February 3, 2019 //  by Mission Fitness and Performance//  Leave a Comment

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. The following programming is included in the Parisi Youth Sports Training System: Youth Total Conditioning – Focused on youth of all ages, this program is designed to get youth physically fit and …

Category: News

Pre-Game Treatment for Athletes

January 21, 2019 //  by Mission Fitness and Performance//  Leave a Comment

atlantic sports health

Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …

Category: News

The Secret to Speed ISN’T Your Legs

January 8, 2019 //  by Mission Fitness and Performance//  Leave a Comment

When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

Category: News

Online Combine Course

January 7, 2019 //  by Mission Fitness and Performance//  Leave a Comment

Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …

Category: Training

The Solution for Your Resolution

January 3, 2019 //  by Mission Fitness and Performance//  Leave a Comment

The holidays are over. The New Year is upon us. It’s time for your athlete to train and prepare for this upcoming sports season with the brand new Parisi Speed School at Mission Fitness! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not …

Category: News

Single Leg Wall Drive

December 31, 2018 //  by Mission Fitness and Performance//  Leave a Comment

We’ve all seen the wall drive drill, and hopefully our athletes have performed it at home. A newer variation of the wall drive, the single leg wall drive, focuses on back leg extension and glute engagement during the acceleration phase. Back leg extension during the sprint in probably the most under-looked aspect of increasing speed. …

Category: Training

What is Fascia?

December 28, 2018 //  by Mission Fitness and Performance//  Leave a Comment

atlantic sports health

Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss the importance of understanding fascia and the effects after injuries for both athletes and adults. Dr. Levy is in his 10th season working with the New York Jets.

Category: Injury Prevention

3 Focus Areas of Acceleration

December 18, 2018 //  by Mission Fitness and Performance//  Leave a Comment

Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed. Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your …

Category: News

Frans Bosch Drills

December 13, 2018 //  by Mission Fitness and Performance//  Leave a Comment

Learn how to maintain core stiffness during the run, while assessing shoulder movement and ground striking ability. These are all essential to improving speed and efficiency.

Category: News

Low Pogo Jump Progression

December 13, 2018 //  by Mission Fitness and Performance//  Leave a Comment

The low pogo jump is a staple in the Parisi warmup. When we think about increasing speed, we like to teach stiffness in the body: when our legs and core can remain stiff, we create more force into the ground and thus, more speed as we run.   The low pogo progression is an excellent …

Category: News

How to Set Your Team Up for the Best Season Yet

October 30, 2018 //  by Mission Fitness and Performance//  Leave a Comment

Winter is the perfect time to train as a team at the Parisi Speed School– Fall sports are about to end and spring sports will get started in just a few short months. Parisi Method 4 (PM4) is a revolutionary approach that incorporates four fundamental and essential elements that are proven to be game-changers for …

Category: News

Primary Sidebar

Location Info

Mission Fitness Performance
3463 Malcom Drive
Montgomery AL, 36116
Phone: (334)301-1245
Email: sybanks@gmail.com
URL: View Site
  • facebook
Medical Release Form

Mission Fitness Performance

  • Our Programs
  • Membership Options
  • Contact

Find a Parisi Speed School Location

Search

Site Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2019 Parisi Speed School · All Rights Reserved · Powered by BizBudding Inc.