The Nittany Valley Sports Centre is proud to be the area’s exclusive provider of the Parisi Speed School. The Parisi Sports Training System offers proven results for athletes of all ages from beginner to professional.
Parisi’s three core elements focus on the fundamental athletic movements that are applicable to all sports: acceleration, top end speed, and change of direction. Athletes will be evaluated individually to develop a baseline starting point by which to monitor and document athletic improvement.
Email [email protected] for more information or to schedule your personal Parisi evaluation. Registration for any Parisi Program will occur with the aid of a Parisi coach, after the evaluation has been completed.
Below you’ll find programming that is available for teams and individuals.
Youth Total Conditioning
For young athletes from ages 7 – 18, it’s about physical fitness and health awareness (not sports performance). This program is the low cost of entry into Parisi Speed School.
Jump Start
Specifically for young athletes from ages 7 – 12, this small group program sets the foundation for success in any sport by focusing on speed, agility, and overall athletic movement.
Total Performance
Geared toward middle school and high school athletes, this small group program focuses on the specific techniques used to improve speed, agility, and strength.
Elite Sports Performance
For higher-level high school and adult athletes, these small-group program transitions Total Performance athletes to their next level of athletic ability.
PEAK (Parisi Elite Athletic Knowledge)
Specifically for elite athletes of all ages, this individualized coaching program focuses on an athlete’s specific goals and improvements needed to raise his/her capabilities in their chosen sport.