Parisi Sparta Trained Teams
Pope John Football
Lenape Valley Football
Wallkill Valley Football
North Warren Football
West Milford Football
Vernon Youth Football
Lenape Valley Travel Soccer
Kittatinny Girls Soccer
Pope John Girls Soccer
High Point Travel Soccer
Sparta Girls Lacrosse
Pope John Boys Lacrosse
Sparta Girls Basketball
Pope John Girls Basketball
Hit and Run Outlaws/Rebels Baseball Club
Kaboom Softball Club
Fielders choice Baseball Club
Girls Basketball-Sparta HS
I had Steve work with around 24 of my basketball players before the season beginning, and I could see a marked difference in their speed and defense during tryouts because of it. On a scale of 1-10, I would give it a 10. Steve worked with me to individually to cater his workouts to exercises that basketball players need! His sport specific exercises and his levels of flexibility and creativity were very helpful for my team. I would recommend the Parisi Speed School to all athletes, and look forward to having my athletes work out with him during the summer and the fall! Catherine Wille Varsity Head Coach Girls Basketball-Sparta HS
Don Bosco Prep Head Football
Steve is a very knowledgeable trainer. He has trained my three sons and Football teams. I saw that they made huge improvements in all areas. He is dedicated to getting athletes better day in and day out. I highly recommend Steve to any one who is serious about becoming a better athlete.
-Greg Toal HC
Sparta High School Football
Steve has trained my football team on numerous occasions. His knowledge, teaching methods and rapport with the players are displayed during each workout. I would recommend Steve Leo to any player, coach or team looking to further their athletic pursuits.
– Frank Marchiano HC
Pope John High School Girls Basketball
Parisi Speed School has taught my daughter how to increase her running speed by explaining and working on the mechanic’s of the body that are involved whenever she attempts to run. She has used what she has learned in the basketball games she has played and the results are evident to those who have watched her over the last year or so.The training at Parisi Speed School is top-notched. All the trainers work hands on with the students and thoroughly explain whatever task that they want the athletic to attempt. When any of the trainers spots someone performing an exercise or drill incorrectly, they immediately explain and work with that particular athletic to correct their form. The trainers record and keep track of each students workout, and push the student to keep working to improve either their speed or strength. I would and already have recommended Parisi Speed School to numerous friends, parents & athletics that want to increase their speed and or strength, for any sport that they may strive to become better at. The training at Parisi Speed School does make a difference and can better your performance while on the court or field, and at the same time enhance your knowledge of your own body and what you can do to make your body perform at it’s highest level.
Paul Breheny-PJ Coach
Doing an explosive exercise prior to lifting fires up your central nervous system and gets your body physically ready to train hard. Some athletes do rate of force development work by incorporating jumps, explosive push-ups, or variations of the Olympic lifts. While these are undoubtedly great ways to produce force, there are people that need …
Our Strength for Speed Online Membership features an extensive library of 30+ strength training videos. The Strength Training library covers the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. The library features three …
Why does your athlete train? Is it to make the team? Get the starting role? Do they hope to get a scholarship or do they simply want to have fun staying active with friends? Fall in love with training this month at the Parisi Speed School! Our certified trainers can help your athlete reach their …
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …
The Parisi Speed School of Sparta is proud to announce that eight of our fall athletes took home All-State awards while six were named to either First or Second-Team All-Herald. All-State Honors: Soccer: Lauren Wrigley (Sophomore, Kittatinny): First Team All-State and First Team All-Herald Olivia Redden (Junior, Kittatinny): Second Team All-State and First Team All-Herald …
The holidays are over. The New Year is upon us. It’s time to work! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not only improve athlete’s speed, agility, and strength, but their self confidence and injury resiliency as well. This January, take advantage …
We’ve all seen the wall drive drill, and hopefully our athletes have performed it at home. A newer variation of the wall drive, the single leg wall drive, focuses on back leg extension and glute engagement during the acceleration phase. Back leg extension during the sprint in probably the most under-looked aspect of increasing speed. …
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss the importance of understanding fascia and the effects after injuries for both athletes and adults. Dr. Levy is in his 10th season working with the New York Jets.
Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed. Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your …
Learn how to maintain core stiffness during the run, while assessing shoulder movement and ground striking ability. These are all essential to improving speed and efficiency.