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Parisi Speed School Rochester

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Recent Posts

Put In Some Pre-Season Work!

March 3, 2020 //  by Parisi Rochester//  Leave a Comment

It’s crazy that it’s already March, or should we say it’s Madness? To learn more about joining one of our strength or speed programs this March contact us at [email protected] or call 585-381-3278.

Category: News

3 Things You Can Do To Get Faster In The Weightroom

February 24, 2020 //  by Parisi Speed School Rochester//  Leave a Comment

Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan!   But …

Category: News

Risk Factors with Early Sports Specialization

February 17, 2020 //  by Parisi Speed School Rochester//  Leave a Comment

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.

Category: News

7 Single Leg Exercises for Explosive Speed

February 10, 2020 //  by Parisi Rochester//  Leave a Comment

It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …

Category: News

Winter Workout Warning

February 3, 2020 //  by Parisi Speed School Rochester//  Leave a Comment

It may be cold outside but our workouts are heating up  the inside of our gym this February! To learn more about getting started this February contact us at [email protected] or call 585-381-3278.

Category: News

Sport Specialization & Young Athletes

January 17, 2020 //  by Parisi Rochester//  Leave a Comment

sports balls

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.

Category: News

What is the Secret to Speed?

January 7, 2020 //  by Parisi Rochester//  Leave a Comment

When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

Category: News

Power Skipping – The Five P’s

July 8, 2019 //  by Parisi School//  Leave a Comment

The Play: Power Skipping The Purpose: Teach you a motor program to drive the knee and put force into the ground. Pre-Snap Read: Make sure you are working in an area with about 10 yards of space in front of you. You should stand up straight and maintain a strong and stiff core, in order …

Category: News

Don’t miss out on important off-season team training!

December 12, 2017 //  by Parisi Speed School Rochester//  Leave a Comment

As we get further into winter, your athlete’s top competition is getting further into their off-season training. Don’t miss out on improving your child’s strength, acceleration, and change of direction skills before the lacrosse and soccer season begins.   Don’t know where to start? Contact us to set up a comprehensive athletic evaluation at [email protected] …

Category: Training

Are you prepared for your season?

October 25, 2017 //  by Parisi Speed School Rochester//  Leave a Comment

Champions are made before the pre-season even begins. Athlete’s who put in the work in the offseason will decrease their injury risk and be quicker, more powerful, and in the best condition when the lights get bright during basketball or hockey season.   If your athlete would benefit from extra professional coaching, contact us at …

Category: Training

Even though the leaves are falling, it’s not too late to “Fall Into Speed!”

October 19, 2017 //  by Parisi Speed School Rochester//  Leave a Comment

There’s only a week left this month, #ParisiNation, to receive a complimentary athletic evaluation with the purchase of a 9 month unlimited training membership. Even though the leaves are falling, it’s not too late to “Fall Into Speed” with us for the month of October.   Take advantage of this great offer by stopping by …

Category: News

Athletes who train for the winter sports season are better prepared!

October 18, 2017 //  by Parisi Speed School Rochester//  Leave a Comment

Did you know that athletes who take the time to physically prepare for the winter sports season will see an increase in athleticism, a decrease in chance of injury, and feel more confident when they take the field?   As the industry leader in sports performance, our program is designed to increase power, maximize speed, …

Category: Training

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Location Info

Parisi Speed School Rochester
1717 East Ave
Rochester NY, 14610
Phone: 585-381-3278
Email: info@parisirochester.com
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