Recent Posts
Put In Some Pre-Season Work!
It’s crazy that it’s already March, or should we say it’s Madness? To learn more about joining one of our strength or speed programs this March contact us at [email protected]isirochester.com or call 585-381-3278.
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! To learn more about getting started this February contact us at [email protected] or call 585-381-3278.
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Power Skipping – The Five P’s
The Play: Power Skipping The Purpose: Teach you a motor program to drive the knee and put force into the ground. Pre-Snap Read: Make sure you are working in an area with about 10 yards of space in front of you. You should stand up straight and maintain a strong and stiff core, in order …
Don’t miss out on important off-season team training!
As we get further into winter, your athlete’s top competition is getting further into their off-season training. Don’t miss out on improving your child’s strength, acceleration, and change of direction skills before the lacrosse and soccer season begins. Don’t know where to start? Contact us to set up a comprehensive athletic evaluation at [email protected]er.com …
Are you prepared for your season?
Champions are made before the pre-season even begins. Athlete’s who put in the work in the offseason will decrease their injury risk and be quicker, more powerful, and in the best condition when the lights get bright during basketball or hockey season. If your athlete would benefit from extra professional coaching, contact us at …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”
There’s only a week left this month, #ParisiNation, to receive a complimentary athletic evaluation with the purchase of a 9 month unlimited training membership. Even though the leaves are falling, it’s not too late to “Fall Into Speed” with us for the month of October. Take advantage of this great offer by stopping by …
Athletes who train for the winter sports season are better prepared!
Did you know that athletes who take the time to physically prepare for the winter sports season will see an increase in athleticism, a decrease in chance of injury, and feel more confident when they take the field? As the industry leader in sports performance, our program is designed to increase power, maximize speed, …