Recent Posts
5 Tips for Injury Prevention
Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …
Give the Gift of Speed
The holidays are just around the corner and there is no better gift than the “Gift of Speed.” Join one of our winter training programs now to become a better athlete! Our training packages make awesome holiday gifts! To learn more about getting started this November contact us at [email protected] or call 585-381-3278.
Goal Setting Advice for Young Athletes (& Their Parents)
Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …
Building Good Nutritional Habits For Your Young Athlete (And You)
You have a son or daughter and they play sports. And since you do love them and want the best for them, you’ve decided to do everything in your power to help them succeed. You’ve enrolled them at a Parisi Speed School to ensure they get the highest quality speed and strength training. You’ve found …
Spinal Health & Spinal Deformity
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss spinal health and spinal deformity.
Youth Sports Training FAQ
1. How many times can my youth/athlete train per week and what is optimal? The amount of training per week depends on the specific Parisi program. Some programs are unlimited, while others are specific to a number of days per week. The optimal amount of training per week again depends on the program, but in …
Fall Into Speed
With fall sports in full swing, it is always good to keep up on your mechanics and technique by doing some in-season work with us. Join one of our fall training programs NOW to get ready for your winter sport! Contact us today to get started! To learn more about getting started this October contact …
Core Training for Athletes
The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …
Atlantic Health Medicine Series: Health Habits & Back Hygiene
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss health habits and back hygiene.
4 Ways to Develop Explosive Power in Athletes
You always want to see your athletes improving, and pushing themselves to be better. You know that in order for your athletes to be the best it takes more than just a good arm, or sharp 3-point shot. To develop the whole athlete and set them up for success you teach them skill and technique, …
Time to Get Back to Work
Before you know it, your winter sports season will be here. Join one of our fall training programs NOW to get ready for your winter sport! To learn more about getting started this September contact us at [email protected] or call 585-381-3278.
To Increase Quickness, Learn to How to Slow Down
by Bill Parisi, Founder To help take your on-field performance to the next level, we are going to focus on the secret to change of direction quickness. You are probably thinking to yourself right now that you know the answer. The secret however, is actually the opposite of what would seem to be conventional…good deceleration …