Recent Posts
Bulletproofing Your Lower Back
Preventing injury is our first priority here during your athlete’s strength training sessions. A lower back injury, as many parents can attest to, is one of the most debilitating injuries you can suffer. It prevents doing just about any physical activity you can think of, including playing a sport. That’s why we want to zero …
3 Things You Need to Know About Injury Prevention for Youth Athletes
As a parent, your number one goal is to keep your athlete safe while they participate in sports, whether they play just for fun, or at a highly competitive level. However, do you have any idea how to reduce their chances of injury? Just 3 fundamental rules can greatly lower your athlete’s chances of getting …
Spring Into Speed
Now is the time to Spring Into Speed with world class coaching at the Parisi Speed School! Athlete’s who just finished their winter sports season, who are looking to prepare for the fall, or who are looking to maintain their athletic ability during the spring season, should plan to stay ahead of the competition by …
What to Eat Before a Sports Game for Kids
Your child’s nutrition plays a major role in their performance, injury resilience, and overall health. Understanding more about proper meal timing, macronutrient makeup, and hydration can help your athlete stand out on the field, as well as help them stand up physically and mentally to the competitive sports schedule. Our Parisi coaches are here to …
8 Healthy Snacks for Athletes on the Go
Youth athletes, and the parents that have to drive them everywhere, have a hectic schedule. But you, as a parent, know that your athlete needs the proper fuel to perform their best, as well as develop healthy habits for the future. Learn how to keep your athlete nourished with these 8 healthy snacks for athletes …
March Membership Madness
It’s that time of the year again. March. Membership. Madness! We want to help your athlete be the best version of themselves they can be. From speed and agility to self confidence and injury prevention, trust the Parisi Speed School with giving your child the keys they need to play at the level they want. …
Youth Strength Training Program Fundamentals
The fundamentals of strength training for a young athlete – weight room safety, proper technique, and effective programming, will help athletes build injury resiliency and build the foundation for athletic performance for years to come. Be sure to read through our latest article, and if you have any questions about how a well-structured youth strength …
Strength Training Exercises to Increase Speed
Do you want your athlete to improve their speed? Strength, along with running technique and muscle elasticity, is the key. Our latest article discusses the five most important strength exercises to develop speed: the deadlift, squat, sled pull, step up, and pull-up. The goal with all five exercises is to see an increase over time …
Read More To Find Out What Makes Parisi’s Strength Training Safe!
One of the most common questions we get is whether or not strength training is safe for your athlete. At Parisi Speed School, we know that youth strength training, when performed in a safe environment with proper technique, is greatly beneficial to enhancing growth, improving sports performance, building injury resiliency and most important, promoting self …
Fall in Love with Training during the month of February!
The love of the game is in the air and the time is now for your athlete to prepare for their next sports season. “Fall in Love with Training” during the month of February here at the Parisi Speed School and take advantage of one of our UNLIMITED training memberships. Unlimited training gives your athlete …
The complete guide to mastering the football combine drills is here!
The complete, step-by-step guide to mastering the six different football combine drills is here. Our Parisi Master Trainers have given you each detail of performing these drills in the most successful way possible. From set up, to starting phase, to finishing technique and everything in between, this article will give you all the cues needed …
Master the football combine tests with some quick tips and insights!
Master the football combine tests with some quick tips and insights on the six different movements: 40 yard dash 5-10-5 agility drill L drill, or 3 cone drill Standing broad jump Vertical jump Bench press We also offer advice on proper programming for both speed and strength, fueling your body with adequate nutrition, and training …