Recent Posts
3 Multi-Directional Speed Exercises for Home Workouts
Whether in-season, out-of-season, or in quarantine, multi-directional speed exercises are always important for athletes. Our Parisi Speed School locations may be closed, but that does not mean training has to stop. All of these exercises can easily be done at home to continue improving speed and agility. Diagonal Hops Diagonal hops are done with feet …
3 Strength Exercises for Home Workouts
What better way to take a break from online classes than with a home workout? During this quarantine, it is so important to stay active and even more important to stay healthy. Parisi athletes are so lucky to have such easy access to these home workouts in our Speed & Strength Home Workout Series. During …
3 Linear Speed Exercises for Home Workouts
Although Parisi Speed Schools are closed and Spring sports are cancelled, athletes should view this time period as another chance to get better. Our Parisi athletes know how to work hard and can get the work done at home. COVID-19 or quarantine cannot be used as a reason or excuse to fall behind this Spring, …
3 Fitness Games to Play At Home With Kids
At this point it may feel like COVID-19 has taken over your life. Many luxuries have been taken away from us at this time – a perfect example of this is your local Parisi closing. What you may not realize is how much this lack of physical activity is affecting your child. Whether they are …
Parisi Athletes Continue To Move
Despite Speed School Closures Due to COVID-19, Network Locations Continue to Satisfy Their Athletes’ “Need for Speed.” COVID-19 has made families around the country alter their lives, sometimes on a day-in and day-out basis. In the face of an ever-changing environment in cities and towns across the United States over the past few weeks, Parisi …
Put In Some Pre-Season Work!
It’s crazy that it’s already March, or should we say it’s Madness? To learn more about joining one of our strength or speed programs this March contact us at [email protected] or call 585-381-3278.
Parisi Two-Minute Drill: The 5 P’s To Sled Drags
The Parisi Two-Minute Drill The 5 P’s To Sled Drags The Play: Sled Drags The Purpose: To increase strength in your glutes, hips and core. By strengthening your lower body muscles and core, you are able to apply greater force into the ground, which will allow you to improve acceleration and overall speed. Pre-Snap Read: …
Atlantic Health Medicine Series: Genetic Testing for Sport
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on genetic testing for sport performance.
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
Can Mental Strength Increase Physical Strength?
The answer is YES. Dr. Stuart McGill, world-renowned expert on back pain, injury resilience and performance, joins our Founder, Bill Parisi, to explain why.
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …