Recent Posts
The Next Step to Becoming a Better Athlete
Athletes spend all the time in the world practicing hockey, but when was the last time they focused on physically preparing themselves for actually playing the sport? The Parisi Speed School program provides structured, trainer-led programming that focuses on identifying weak points in movement to help athletes become quicker, more explosive, and less injury prone. …
Creating a Movement
The Parisi Speed School is creating a movement! The attention to detail our certified coaches pay to the movement of each athlete that walks into our facility is what sets up apart. We will get your athlete stronger, and faster, and more explosive, but only by helping them learn to move efficiently. Check out our …
What Should I Eat?
Understanding how to eat healthy: what to eat, when to eat it, and how much to of it to eat can be the hardest part of sports performance or even just being a healthy human. Basically, if you eat more calories than you burn, you are going to gain fat. If you eat fewer calories …
March Membership Madness
Embrace the Madness! There is no better time to get your athlete engaged in a Parisi Speed School training program. We offer monthly UNLIMITED training memberships that can give your athlete the best bang for your buck. Could your athlete use some extra speed and quickness? What about strength and power? Our certified, experienced Parisi …
Fire Up Your CNS For Better Lifting
Doing an explosive exercise prior to lifting fires up your central nervous system and gets your body physically ready to train hard. Some athletes do rate of force development work by incorporating jumps, explosive push-ups, or variations of the Olympic lifts. While these are undoubtedly great ways to produce force, there are people that need …
Building Strength for Speed
Our Strength for Speed Online Membership features an extensive library of 30+ strength training videos. The Strength Training library covers the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. The library features three …
Fall in Love with Training
Why does your athlete train? Is it to make the team? Get the starting role? Do they hope to get a scholarship or do they simply want to have fun staying active with friends? Fall in love with training this month at the Parisi Speed School! Our certified trainers can help your athlete reach …
Pre-Game Treatment for Athletes
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …
The Secret to Speed ISN’T Your Legs
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Online Combine Course
Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …
The Solution for Your Resolution
The holidays are over. The New Year is upon us. It’s time to work! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not only improve athlete’s speed, agility, and strength, but their self confidence and injury resiliency as well. This January, take advantage …
Single Leg Wall Drive
We’ve all seen the wall drive drill, and hopefully our athletes have performed it at home. A newer variation of the wall drive, the single leg wall drive, focuses on back leg extension and glute engagement during the acceleration phase. Back leg extension during the sprint in probably the most under-looked aspect of increasing speed. …