Recent Posts
Fire Up Your CNS For Better Lifting
Doing an explosive exercise prior to lifting fires up your central nervous system and gets your body physically ready to train hard. Some athletes do rate of force development work by incorporating jumps, explosive push-ups, or variations of the Olympic lifts. While these are undoubtedly great ways to produce force, there are people that need …
Building Strength for Speed
Our Strength for Speed Online Membership features an extensive library of 30+ strength training videos. The Strength Training library covers the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. The library features three …
Fall in Love with Training
Why does your athlete train? Is it to make the team? Get the starting role? Do they hope to get a scholarship or do they simply want to have fun staying active with friends? Fall in love with training this month at the Parisi Speed School! Our certified trainers can help your athlete reach …
Pre-Game Treatment for Athletes
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …
The Secret to Speed ISN’T Your Legs
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Online Combine Course
Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …
The Solution for Your Resolution
The holidays are over. The New Year is upon us. It’s time to work! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not only improve athlete’s speed, agility, and strength, but their self confidence and injury resiliency as well. This January, take advantage …
Single Leg Wall Drive
We’ve all seen the wall drive drill, and hopefully our athletes have performed it at home. A newer variation of the wall drive, the single leg wall drive, focuses on back leg extension and glute engagement during the acceleration phase. Back leg extension during the sprint in probably the most under-looked aspect of increasing speed. …
What is Fascia?
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss the importance of understanding fascia and the effects after injuries for both athletes and adults. Dr. Levy is in his 10th season working with the New York Jets.
3 Focus Areas of Acceleration
Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed. Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your …
Frans Bosch Drills
Learn how to maintain core stiffness during the run, while assessing shoulder movement and ground striking ability. These are all essential to improving speed and efficiency.
Wrap Up Your Year with Parisi
What better gift can you give your child then the gift of self confidence, speed, agility, strength, and athleticism? Whether your child is preparing for a star role or just looking to make the team and have fun, the Parisi Speed School has the program for them. Get started by going through our athletic …