Recent Posts
Swimming Out of Summer at Parisi
The Parisi Speed School’s SWIMMING Program will: Increase speed for improved: Overall anaerobic and aerobic endurance Swimming Speed Increase total body strength for improved: Stroke Frequency and Stroke Length Jumping Power off block Chance of decreasing overuse injuries
Are you preparing for basketball season?
The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury
Back to School
Class is IN session at the Parisi Speed School! It’s time to create the edge that your child needs for his or her upcoming season with an unlimited or session-based training option. Whether your athlete is looking to add some quickness to their game, strength in their movement, or confidence in their mind, our certified …
Help Your Child Become Great
What makes a great athlete? Consistency. We find the athletes that accomplish the most on the athletic fields are the most consistent with their training and preparation. Has your athlete spent all summer preparing for the fall sports season? Don’t forget to maintain their progress by continuing to find time to practice general movement, strength, …
Dog Days Deal
Consistent training provides your child unlimited opportunities to improve their athleticism and learn more about living a healthy, fit life. The summer is the perfect time to enroll your athlete in one of our unlimited training memberships. Our coaching will improve their first step quickness, cutting ability, endurance, and core strength. Most importantly, your child …
Team Training
Teams are made in the off season. Speed. Quickness. Conditioning. UNITY. The Parisi method has trained hundreds of professional athletes, thousands of college athletes, and can help take your team’s preseason training to new heights. Learn more about our approach on our website and contact us at info@parisirochester.com or call 585-381-3278. Team Training
Goal Setting University: Goal Setting Rules & Mistakes
The Parisi goal is to help you reach yours. In our second blog of June, we want to help your athlete select a worthy goal. A goal that aligns with their dreams and their values. A goal that they will look back on and be proud of, and know that they truly accomplished something. Let …
Goal Setting University: The ABC’s of Goal Setting
The Parisi goal is to help you reach yours. In our first blog of June, we want to help your athlete identify and prioritize their goals for not only athletics, but for school and must-do tasks at life’s core. Let us help your athlete establish and accomplish their athletic goals today by contacting us at …
School’s out for the summer, but we’re in session!
School might be out for summer, but the Parisi Speed School is in session! Check out the sports performance program that has trained athletes of all ability levels, from 7 years old to the pros, and improved their speed, strength, endurance, and self confidence. Sign up for an athletic evaluation and learn more about our …
5 Myths and Misconceptions of Speed Training
Can you really teach speed? That’s a question we hear often from parents, but 25+ years, hundreds of pro athletes, and thousands of youth athletes around the world know that speed is a very teachable skill and one that is necessary when an athlete aims to reach new heights on the field. There are several …
Restart, Rejoin, Refocus with Parisi!
Summer is coming and now is the perfect time to restart, rejoin, and refocus on training and physical preparation during the end of the school year and into the summer. If you want your athlete to be in the best shape of their lives come fall sports season, take advantage of our 3, 6, or …
Bulletproofing Your Lower Back
Preventing injury is our first priority here during your athlete’s strength training sessions. A lower back injury, as many parents can attest to, is one of the most debilitating injuries you can suffer. It prevents doing just about any physical activity you can think of, including playing a sport. That’s why we want to zero …