Parisi Speed School Rochester

Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power. Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest …

The key to your athlete reducing their chance of injury? Decelerating. The truth is, the majority of injuries actually happen when an athlete is slowing down, stopping, and/or changing direction. These motions can lead to ACL, Achilles, ankle injuries, among others, if not practiced and performed correctly. Learn more about how to help your athlete …

It’s time. Time to engage, to focus, and to get back to work. Whether your athlete is in grammar school and just looking to explore the sports world, or a high level high school prospect, the Parisi Speed School has the class, and the coaching experience, to maximize their time in the gym. The Parisi …

The Parisi Speed School will improve your HOCKEY skills by: Increasing speed and quickness enabling you to: Out skate opponents Evade opponents Increasing total body strength for improved: Passing and Shooting Speed Checking power Balance and Control of puck Chance of decreasing injury Fall is the perfect time of year to prepare physically for the …

The Parisi Speed School’s SWIMMING Program will: Increase speed for improved: Overall anaerobic and aerobic endurance Swimming Speed Increase total body strength for improved: Stroke Frequency and Stroke Length Jumping Power off block Chance of decreasing overuse injuries

The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury

Class is IN session at the Parisi Speed School! It’s time to create the edge that your child needs for his or her upcoming season with an unlimited or session-based training option. Whether your athlete is looking to add some quickness to their game, strength in their movement, or confidence in their mind, our certified …

What makes a great athlete? Consistency. We find the athletes that accomplish the most on the athletic fields are the most consistent with their training and preparation. Has your athlete spent all summer preparing for the fall sports season? Don’t forget to maintain their progress by continuing to find time to practice general movement, strength, …

Consistent training provides your child unlimited opportunities to improve their athleticism and learn more about living a healthy, fit life. The summer is the perfect time to enroll your athlete in one of our unlimited training memberships. Our coaching will improve their first step quickness, cutting ability, endurance, and core strength. Most importantly, your child …