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Jump Start (Ages 7-11)
The Parisi Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition. Speed is a learned skill, and Parisi Speed School is the place to learn!
The Jump Start program has been proven to enhance:
- Running Technique
- Body Weight Strength
- First Step Quickness
- Injury Prevention
- Weight Loss
- Self Confidence
Total Performance (Ages 12-17)
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session which include…
Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
Change of Direction: Agility and ability to decelerate and move in any direction quickly.
Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success. The focus for the athlete in this program is developing from a good athlete to a great one!
The Total Performance progam has been proven to:
- Improve Speed
- Increase Total Body Strength
- Increase Endurance
- Improve Flexibility
- Build Mental Toughness
- Improve Self-Confidence
Reach Your P.E.A.K.
P.E.A.K (Parisi Elite Athletic Knowledge) was created for the dedicated athlete who aspires to compete in athletics beyond high school. Athletes are selected for this program by the Parisi staff at the initial evaluation. Veteran Parisi athletes may also advance into this program after making a marked improvement. The selection process is based not only on physical attributes such as speed and strength but also on quality of character.
P.E.A.K. has an intense focus on specific Strength and Speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.
Some of the best and fastest athletes in the country from Division I Colleges; Pro Sports including the NFL, MLB, NBA, WNBA, MLS; and the Olympic level have trained in the P.E.AK. program. Parisi has a proven track record of making the fastest athletes in the country faster.
- Run their fastest sprint time ever
- Increase their vertical jump
- Break their all-time max lift
- Maximize your agility