Recent Posts
Refer a Friend for a Chance to Win 4 FREE DURHAM BULLS BASEBALL TICKETS!
Refer a Friend to Parisi Durham this March and you will be entered into a raffle for a chance to win 4 FREE DURHAM BULLS BASEBALL TICKETS!!! To learn more about joining one of our speed and strength programs please call Tommy at 919-908-7060 or email [email protected]
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! For more info please call 919-908-7060 or email [email protected]
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Parisi Durham Grand Opening May 4th!
Join us THIS SATURDAY, MAY 4th, for the Grand Opening of the Parisi Speed School of Durham! We’ll offer complimentary class demos, giveaways, and Grand Opening specials, as well as a DJ to get our new athletes fired up! With athletes trained in every pro sport plus the Olympic games, the Parisi Speed School has …