Recent Posts
Parisi Two-Minute Drill: The Deadlift
The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique. It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show …
Stress Reactions – Atlantic Health Medicine Series
Dr. Hsiu Su from Atlantic Health System joins Bill Parisi to discuss stress reactions – the precursor to stress fractions – and how to address them as an athlete.
Why Attention to Detail is the Most Important Skill
Join Parisi Performance Coach, Nathanael Littauer, for a discussion on the importance of attention to detail in coaching, training, and life.
Training Speed for the Strength Athlete
Join Parisi Master Coach, Chad Coy, for a discussion on training speed for the strength athlete.
Coaching Speed for a Multi-Sport / Multi-Directional Athlete
Join Parisi Master Coach, Chad Coy, for a discussion on multi-directional training for the multi-sport athlete.
What is Fascia?
Join Parisi Speed School Founder, Bill Parisi, for a discussion on the fascia system and why it is so important for sports performance.
How The Science of Speed Training Has Evolved in 30 Years
Join Parisi Speed School Founder, Bill Parisi, for a discussion on how the science of speed training has evolved over the last 30 years, and how your training strategies need to change now based on the latest science.
Atlantic Health Medicine Series: Distal IT Band Syndrome
Dr. Daniel Harrington from Atlantic Health System joins Bill Parisi for a discussion on Distal IT Band Syndrome.
Your Season is Cancelled. Now What?
As many states have just announced that schools will remain closed for the rest of the school year, spring sports are also officially cancelled. For some time, there was hope that the season could happen, at least in some form. Unfortunately, now the high school careers of athletes have come to an abrupt close. While …
6 Habits For Home Workouts
There’s no better time than right now to create good home workout habits. Physical fitness is so crucial during these uncertain times. Not only in the sense of clearing your mind and getting your heart rate up, but more importantly to stay healthy to fight off this virus or any in the future. These habits …
3 Things Athletes NEED To Do Right Now
I think I speak for every athlete when I say that the Corona Virus can chill out. That was the censored version that is blog-approved. There’s no doubt that widespread stay-at-home orders have thrown a car-sized wrench into everyone’s plans, let alone their sports performance training and upcoming sports seasons. But what if I told …
3 Multi-Directional Speed Exercises for Home Workouts
Whether in-season, out-of-season, or in quarantine, multi-directional speed exercises are always important for athletes. Our Parisi Speed School locations may be closed, but that does not mean training has to stop. All of these exercises can easily be done at home to continue improving speed and agility. Diagonal Hops Diagonal hops are done with feet …