Recent Posts
Wrap Up Your Year with Parisi
Join one of our winter training programs now to become a better athlete! Our training packages make awesome holiday gifts and we have gift certificates available which can be used towards any of our programs! For more info please call 919-908-7060 or email [email protected]
The Importance of Recovery for Youth Athletes
It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …
The Return to Play Process for Athletes After Injury
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss the return to play process for athletes after injury.
5 Tips for Injury Prevention
Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …
Black Friday Doorbuster Deals
The holidays are just around the corner and that means taking advantage of these once a year SAVINGS! We are offering 15 sessions for only $299 this November! Join one of our winter training programs now to become a better athlete! Our training packages make awesome holiday gifts! Black Friday Special – $50 off any …
Goal Setting Advice for Young Athletes (& Their Parents)
Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …
Building Good Nutritional Habits For Your Young Athlete (And You)
You have a son or daughter and they play sports. And since you do love them and want the best for them, you’ve decided to do everything in your power to help them succeed. You’ve enrolled them at a Parisi Speed School to ensure they get the highest quality speed and strength training. You’ve found …
Spinal Health & Spinal Deformity
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss spinal health and spinal deformity.
Youth Sports Training FAQ
1. How many times can my youth/athlete train per week and what is optimal? The amount of training per week depends on the specific Parisi program. Some programs are unlimited, while others are specific to a number of days per week. The optimal amount of training per week again depends on the program, but in …
Refer a Friend
With fall sports in full swing, it is always good to keep up on your mechanics and technique by doing some in-season work with us. Refer a Friend to our Parisi program this October and you will be rewarded! Details: Refer one friend, receive $10 e-giftcard, refer 2 friends – receive One free 60 …
Core Training for Athletes
The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …
Atlantic Health Medicine Series: Health Habits & Back Hygiene
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss health habits and back hygiene.