Recent Posts
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Solution for Your Resolution
We have flipped the calendar to a brand new year and we have “The Solution for Your Resolution! Explode out of the blocks this New Year by signing up for one of our unlimited training plans! For more info please call 919-908-7060 or email [email protected]
75% of Youth Athletes Drop Out of Sports By Age 14
Nothing gets our attention or allows us to comprehend something more quickly, at least in my opinion, than numbers. They allow us to get a clear picture and assess information or a certain situation very easily. If Stefan Curry scored 35 points in a game and the Warriors won 119-98, you know Stefan and his …
Early Diagnosis of Spondylolisthesis
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss early diagnosis of Spondylolisthesis.
Achieving Success with BRAVE Goals
What do you enjoy in life? What are you good at? Success begins with a dream. Dreams are goals with a deadline. Don’t be afraid to dream big. The bigger the better. Dreams and goals are the motivating factors that drive us to succeed. When you discover your dream, you need to begin planning on …
Wrap Up Your Year with Parisi
Join one of our winter training programs now to become a better athlete! Our training packages make awesome holiday gifts and we have gift certificates available which can be used towards any of our programs! For more info please call 919-908-7060 or email [email protected]
The Importance of Recovery for Youth Athletes
It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …
The Return to Play Process for Athletes After Injury
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss the return to play process for athletes after injury.
5 Tips for Injury Prevention
Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …
Black Friday Doorbuster Deals
The holidays are just around the corner and that means taking advantage of these once a year SAVINGS! We are offering 15 sessions for only $299 this November! Join one of our winter training programs now to become a better athlete! Our training packages make awesome holiday gifts! Black Friday Special – $50 off any …
Goal Setting Advice for Young Athletes (& Their Parents)
Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …