Youth Sports Performance

Home » Locations » Parisi Speed School Rockaway

Sign Up for a Free Speed Class!

Sign Up Here

 

Welcome to the Parisi Speed School of Rockaway!

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for athletes aged 7 to 18+. We work with non-athletes as well to improve self-confidence. The following programming is included in the Parisi Youth Sports Training System:

  • Jump Start – Focused on young athletes ages 7 – 10. Utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem.
  • Total Performance/ELITE – Focused on athletes ages 10-16. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
  • PEAK (Parisi Elite Athletic Knowledge) –Ages 16+, where the athlete needs to test into the program. PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity.

Recent Posts

Your Season is Cancelled. Now What?

//  by //  Leave a Comment

As many states have just announced that schools will remain closed for the rest of the school year, spring sports are also officially cancelled. For some time, there was hope that the season could happen, at least in some form. Unfortunately, now the high school careers of athletes have come to an abrupt close. While …

6 Habits For Home Workouts

//  by //  1 Comment

There’s no better time than right now to create good home workout habits. Physical fitness is so crucial during these uncertain times. Not only in the sense of clearing your mind and getting your heart rate up, but more importantly to stay healthy to fight off this virus or any in the future. These habits …

3 Multi-Directional Speed Exercises for Home Workouts

//  by //  1 Comment

Whether in-season, out-of-season, or in quarantine, multi-directional speed exercises are always important for athletes. Our Parisi Speed School locations may be closed, but that does not mean training has to stop. All of these exercises can easily be done at home to continue improving speed and agility. Diagonal Hops Diagonal hops are done with feet …

3 Strength Exercises for Home Workouts

//  by //  Leave a Comment

What better way to take a break from online classes than with a home workout? During this quarantine, it is so important to stay active and even more important to stay healthy. Parisi athletes are so lucky to have such easy access to these home workouts in our Speed & Strength Home Workout Series. During …

3 Fitness Games to Play At Home With Kids

//  by //  Leave a Comment

At this point it may feel like COVID-19 has taken over your life. Many luxuries have been taken away from us at this time – a perfect example of this is your local Parisi closing. What you may not realize is how much this lack of physical activity is affecting your child. Whether they are …

Parisi Athletes Continue To Move

//  by //  Leave a Comment

Despite Speed School Closures Due to COVID-19, Network Locations Continue to Satisfy Their Athletes’ “Need for Speed.” COVID-19 has made families around the country alter their lives, sometimes on a day-in and day-out basis.  In the face of an ever-changing environment in cities and towns across the United States over the past few weeks, Parisi …

Parisi Two-Minute Drill: The 5 P’s To Sled Drags

//  by //  2 Comments

The Parisi Two-Minute Drill The 5 P’s To Sled Drags The Play: Sled Drags The Purpose: To increase strength in your glutes, hips and core. By strengthening your lower body muscles and core, you are able to apply greater force into the ground, which will allow you to improve acceleration and overall speed. Pre-Snap Read: …

3 Things You Can Do To Get Faster In The Weightroom

//  by //  Leave a Comment

Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan!   But …