Youth Sports Performance

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Welcome to the Parisi Speed School of Rockaway!

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for athletes aged 7 to 18+. We work with non-athletes as well to improve self-confidence. The following programming is included in the Parisi Youth Sports Training System:

  • Jump Start – Focused on young athletes ages 7 – 10. Utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem.
  • Total Performance/ELITE – Focused on athletes ages 10-16. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
  • PEAK (Parisi Elite Athletic Knowledge) –Ages 16+, where the athlete needs to test into the program. PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity.

Recent Posts

Youth Sports Training FAQ

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1. How many times can my youth/athlete train per week and what is optimal? The amount of training per week depends on the specific Parisi program. Some programs are unlimited, while others are specific to a number of days per week. The optimal amount of training per week again depends on the program, but in …

Refer a Friend

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With fall sports in full swing, it is always good to keep up on your mechanics and technique by doing some in-season work with us. Refer a Friend to our Parisi Program this October and you will be entered into our referral raffle for a chance to win FREE training! Please email [email protected] or call …

Core Training for Athletes

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The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …

4 Ways to Develop Explosive Power in Athletes

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You always want to see your athletes improving, and pushing themselves to be better. You know that in order for your athletes to be the best it takes more than just a good arm, or sharp 3-point shot. To develop the whole athlete and set them up for success you teach them skill and technique, …

Time to Get Back to Work

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Before you know it, your winter sports season will be here. Sign up this September for our 12 session training package – 12 awesome sessions for only $299!   Now is the time to get ready for your winter sport! Contact us today to get started! Email [email protected] or call 973-970-8656 for more info.

To Increase Quickness, Learn to How to Slow Down

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by Bill Parisi, Founder To help take your on-field performance to the next level, we are going to focus on the secret to change of direction quickness. You are probably thinking to yourself right now that you know the answer. The secret however, is actually the opposite of what would seem to be conventional…good deceleration …

The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups

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The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups The Play: Pull-Ups The Purpose: To work on the posterior chain and lats. This will give you increased shoulder extension, allowing you to better counter balance yourself when sprinting. Pre-Snap Read: It is important to make sure your shoulders are positioned correctly. You want to retract your …

Back to School with Parisi

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School is almost in session #ParisiNation and it’s important to keep your fitness level up when you start hitting the books again. August is the perfect time to start an off-season training program! Basketball, baseball, softball, lacrosse, track, soccer, swimming, volleyball – we can help any athlete get better!  Contact us today to schedule your …

Understanding Hip Hinge & Squat Patterns

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The Hip Hinge When performing a hip hinge, make sure the athlete is gripping the ground with their feet, stabilizing the core, pulling shoulders down and back. The critical component of a hip hinge is minimal flexion at the knee. All the range of motion is coming at the hip. This includes lower back activation, …