Parisi Speed School Rockaway

After moving to Rockaway just last month, the Parisi Rockaway team is excited to announce the addition of Claire  Incantalupo as the Assistant and soon-to-be head Program Director. Incantalupo, a 2019 graduate from Rowan University with a B.A. in Health and Exercise Science as well as a minor in Business Marketing will replace current Program …

While your athlete is in good hands at Parisi, as a parent you may still have questions like: “Is my child too young to train?” “Will it have negative effects?” “Are they being pushed too hard too soon?” These are all normal concerns to have, especially without having the right information and knowledge to ease …

An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Often times, the discomfort that an athlete is having is a normal response to intense training that he or she may not be used to. In order to ease the mind of everyone involved in …

School might be out for summer, but the Parisi Speed School is in session! Take advantage of the following promotions: 3 months for $159/month 25 sessions for $399 Click below to purchase our 3-month special for: TP Elite Jump Start Click below to purchase our 25 sessions package for: TP Elite Jump Start If you …

Are you interested in how we keep your athletes safe through our strength training protocols?  To get a better understanding of the knowledge our coaches use to keep the lower back safe during weight lifting, watch this video with Dr. Joe Camisa, where he discusses anatomy and the proper way to squat and deadlift. To …

Healthy food choices are still the biggest mystery when you or your athlete begin a training program. If you need to know more about healthy food choices, but more importantly, how to emphasize creating habits that will keep your children on the path to healthy eating, check out the latest Parisi blog post! To learn …

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into …

The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up. The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s …

We’d like to thank the Rockaway community for the amazing support as we recently opened our doors! If you aren’t aware of where we are located, our address is: 105 W. Dewey Ave. Building C Suite 11 Wharton NJ, 07885         Mark Your Calendars- May 18th Will Be Our Grand Opening Ceremony Stay …

The Parisi Speed School was founded in 1993 and has trained hundreds of athletes in every professional sport. Our program can help take your athlete, no matter the age or ability level, and help them achieve their goals. Speed, strength, agility, power, stamina, self confidence: Parisi is the leader in athletic development!