Youth Sports Performance

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Welcome to the Parisi Speed School of Rockaway!

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for athletes aged 7 to 18+. We work with non-athletes as well to improve self-confidence. The following programming is included in the Parisi Youth Sports Training System:

  • Jump Start – Focused on young athletes ages 7 – 10. Utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem.
  • Total Performance/ELITE – Focused on athletes ages 10-16. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
  • PEAK (Parisi Elite Athletic Knowledge) –Ages 16+, where the athlete needs to test into the program. PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity.

Recent Posts

What is the Secret to Speed?

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When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

75% of Youth Athletes Drop Out of Sports By Age 14

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Nothing gets our attention or allows us to comprehend something more quickly, at least in my opinion, than numbers. They allow us to get a clear picture and assess information or a certain situation very easily. If Stefan Curry scored 35 points in a game and the Warriors won 119-98, you know Stefan and his …

Achieving Success with BRAVE Goals

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What do you enjoy in life? What are you good at? Success begins with a dream. Dreams are goals with a deadline. Don’t be afraid to dream big. The bigger the better. Dreams and goals are the motivating factors that drive us to succeed. When you discover your dream, you need to begin planning on …

The Importance of Recovery for Youth Athletes

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It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …

5 Tips for Injury Prevention

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Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …

Give the Gift of Speed

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The holidays are just around the corner and there is no better gift than the “Gift of Speed.” Join one of our winter training programs now to become a better athlete!  Our training packages make awesome holiday gifts! Please email [email protected] or call 973-970-8656 for more info!

Goal Setting Advice for Young Athletes (& Their Parents)

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Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …