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Parisi Speed School Rockaway

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Welcome to the Parisi Speed School of Rockaway!

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for athletes aged 7 to 18+. We work with non-athletes as well to improve self-confidence. The following programming is included in the Parisi Youth Sports Training System:

  • Jump Start – Focused on young athletes ages 7 – 10. Utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem.
  • Total Performance/ELITE – Focused on athletes ages 10-16. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
  • PEAK (Parisi Elite Athletic Knowledge) –Ages 16+, where the athlete needs to test into the program. PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity.

Recent Posts

Wrap Up Your Year with Parisi

December 3, 2019 //  by Parisi Rockaway//  Leave a Comment

warp up your year promo photo

Join one of our winter training programs now to become a better athlete!  Our training packages make awesome holiday gifts and we have gift certificates available which can be used towards any of our programs!   Please email [email protected] or call 973-970-8656 for more info!

Category: News

The Importance of Recovery for Youth Athletes

November 25, 2019 //  by Parisi Rockaway//  Leave a Comment

It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …

Category: News

The Return to Play Process for Athletes After Injury

November 18, 2019 //  by Parisi Rockaway//  Leave a Comment

injury

Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss the return to play process for athletes after injury.

Category: News

5 Tips for Injury Prevention

November 11, 2019 //  by Parisi Rockaway//  Leave a Comment

Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …

Category: News

Give the Gift of Speed

November 4, 2019 //  by Parisi Rockaway//  Leave a Comment

The holidays are just around the corner and there is no better gift than the “Gift of Speed.” Join one of our winter training programs now to become a better athlete!  Our training packages make awesome holiday gifts! Please email [email protected] or call 973-970-8656 for more info!

Category: News

Goal Setting Advice for Young Athletes (& Their Parents)

October 28, 2019 //  by Parisi Rockaway//  Leave a Comment

Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …

Category: News

Building Good Nutritional Habits For Your Young Athlete (And You)

October 21, 2019 //  by Parisi Rockaway//  Leave a Comment

healthy eating

You have a son or daughter and they play sports. And since you do love them and want the best for them, you’ve decided to do everything in your power to help them succeed. You’ve enrolled them at a Parisi Speed School to ensure they get the highest quality speed and strength training. You’ve found …

Category: News

Spinal Health & Spinal Deformity

October 11, 2019 //  by Parisi Rockaway//  Leave a Comment

Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss spinal health and spinal deformity.

Category: News

Youth Sports Training FAQ

October 7, 2019 //  by Parisi Rockaway//  Leave a Comment

1. How many times can my youth/athlete train per week and what is optimal? The amount of training per week depends on the specific Parisi program. Some programs are unlimited, while others are specific to a number of days per week. The optimal amount of training per week again depends on the program, but in …

Category: News

Refer a Friend

October 1, 2019 //  by Parisi Rockaway//  Leave a Comment

With fall sports in full swing, it is always good to keep up on your mechanics and technique by doing some in-season work with us. Refer a Friend to our Parisi Program this October and you will be entered into our referral raffle for a chance to win FREE training! Please email [email protected] or call …

Category: News

Core Training for Athletes

September 22, 2019 //  by Parisi Rockaway//  Leave a Comment

core training

The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …

Category: News

Atlantic Health Medicine Series: Health Habits & Back Hygiene

September 16, 2019 //  by Parisi Rockaway//  Leave a Comment

atlantic sports health

Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss health habits and back hygiene.

Category: News

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Location Info

Parisi Speed School Rockaway
105 W. Dewey Ave.
Building C Suite 10-11
Wharton NJ, 07885
Phone: 973-970-8656
Email: info@parisispeednj.com
URL: View Site
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Monday 4:00 PM - 8:00 PM
Tuesday 4:00 PM - 8:00 PM
Wednesday 4:00 PM - 8:00 PM
Thursday 4:00 PM - 8:00 PM
Friday By Appointment Only
Saturday 10:00 AM - 2:00 PM
Sunday Closed
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Parisi Speed School Rockaway

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