Youth Sports Performance

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Welcome to the Parisi Speed School of Rockaway!

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for athletes aged 7 to 18+. We work with non-athletes as well to improve self-confidence. The following programming is included in the Parisi Youth Sports Training System:

  • Jump Start – Focused on young athletes ages 7 – 10. Utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem.
  • Total Performance/ELITE – Focused on athletes ages 10-16. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
  • PEAK (Parisi Elite Athletic Knowledge) –Ages 16+, where the athlete needs to test into the program. PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity.

Recent Posts

Understanding Spine Anatomy and Disc Bulge

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Are you interested in how we keep your athletes safe through our strength training protocols?  To get a better understanding of the knowledge our coaches use to keep the lower back safe during weight lifting, watch this video with Dr. Joe Camisa, where he discusses anatomy and the proper way to squat and deadlift. To …

Building Good Nutrition Habits

Healthy food choices are still the biggest mystery when you or your athlete begin a training program. If you need to know more about healthy food choices, but more importantly, how to emphasize creating habits that will keep your children on the path to healthy eating, check out the latest Parisi blog post! To learn …

Parisi Total Performance

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The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into …

Parisi Active Dynamic Warm Up

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The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up. The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s …

April News @ Parisi Rockaway

We’d like to thank the Rockaway community for the amazing support as we recently opened our doors! If you aren’t aware of where we are located, our address is: 105 W. Dewey Ave. Building C Suite 11 Wharton NJ, 07885         Mark Your Calendars- May 18th Will Be Our Grand Opening Ceremony Stay …

Building Injury Resiliency & Enhanced Performance

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Building strength for speed is a foundation of athletic improvement for athletes of any age. In our latest vlog, Dr. Stuart McGill, world renowned Professor of Biomechanics, explains how the core specifically enhances stiffness, which is a positive thing for the body to help prevent injury, as well as improve speed and strength. Dr. McGill …

What is Parisi?

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The Parisi Speed School was founded in 1993 and has trained hundreds of athletes in every professional sport. Our program can help take your athlete, no matter the age or ability level, and help them achieve their goals. Speed, strength, agility, power, stamina, self confidence: Parisi is the leader in athletic development!

A Note Form The Owner

Dear Friends, We’d like to thank everyone for their support for the past 8 years. Our success and the success of our athletes has been amazing! We want to inform you that our lease is expiring at our current Sparta location, so we have decided to move to a new location in Wharton. We have …