We are proud to offer Alloy®, a premiere personal training system that provides proven results. We know that people are more successful with coaching, encouragement, support and accountability. Are you ready?
Team Training is a fun and effective option for those who enjoy a larger group atmosphere with 7-20 people. It allows you to maximize the benefit of your program and take full advantage of our expert training staff. Attend any or all Team Training Sessions held throughout the month.
You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics – somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
Want to get stronger, slimmer and more athletic? I.S. is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning.
SMALL GROUP TRAINING – Includes Monthly Unlimited Team Training
In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost – with the added motivation of your workout partners.
PRIVATE TRAINING – Includes Monthly Unlimited Team Training
With Private Personal Training, we will place you in the proper level of training for your goals and concerns. In this personalized setting, you will meet with one of our certified trainers and benefit from in-depth instruction, while focusing on your specific goals.