PARISI EVALUATION • Ages 7-18
Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Evaluation is mandatory for every athlete who enters a Parisi Sports Performance program. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation, every athlete and parent meets individually with the evaluator to review the results and select the appropriate program that fits the athlete’s needs.
YOUTH TOTAL CONDITIONING • Ages 7-18
Focused on youth of all ages, this program is designed to get youth physically fit and create a foundation for a life-long healthy life style, all while having fun!
JUMP START • Ages 7-11
Focused on young athletes from ages 7 – 11, this small group program sets the foundation for success in any sport by focusing on speed, agility and overall coordination. The program improves fundamental athletic skills and self esteem for young athletes:
• Coordination • Body weight strength • First step quickness
• Running technique • Flexibility • Injury prevention
• Self confidence • Weight loss
TOTAL PERFORMANCE • Ages 12-16
This small group program focuses on the techniques used in speed, agility and strength to maximize improvements in athletic performance.
• Improve speed • Improve agility • Decrease susceptibility to injury
• Increase strength • Develop endurance • Boost confidence
• Maximize jumping ability
P.E.A.K. (Parisi Elite Athletic Knowledge) • All Ages
Focused on the elite athlete of all ages, this individualized coaching program focuses on individual needs, goals and improvements needed to complete in his/her specific sport at a competitive level. The program is designed for the high-performance high school, college and professional athlete.
• Run their fastest sprint time ever • Break their all-time max lift
• Increase their vertical jump • Improve flexibility
• Maximize their agility • Recover faster
TEAM TRAINING • All Ages
Successful teams are fast, agile, strong, and flexible. The Parisi Speed School is your resource for this information. Team programs are tailored to each team’s specific needs and can be conducted for teams of all sizes, ages, and levels of ability at the Parisi facility or off-site at your location.