NXT GEN Fitness and Performance

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.

When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

We have flipped the calendar to a brand new year and we have “The Solution for Your Resolution!  Explode out of the blocks this New Year by signing up for one of our unlimited training plans! Contact us for more info at 516-883-7678 or email [email protected]

Nothing gets our attention or allows us to comprehend something more quickly, at least in my opinion, than numbers. They allow us to get a clear picture and assess information or a certain situation very easily. If Stefan Curry scored 35 points in a game and the Warriors won 119-98, you know Stefan and his …

Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss early diagnosis of Spondylolisthesis.

What do you enjoy in life? What are you good at? Success begins with a dream. Dreams are goals with a deadline. Don’t be afraid to dream big. The bigger the better. Dreams and goals are the motivating factors that drive us to succeed. When you discover your dream, you need to begin planning on …

Join one of our winter training programs now to become a better athlete!  Our training packages make awesome holiday gifts and we have gift certificates available which can be used towards any of our programs!   Contact us for more info at 516-883-7678 or email [email protected]

It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …

Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss the return to play process for athletes after injury.

Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …

Bring a friend in this November to train with you for only $10! Earn $25 if they become a member! Contact us for more info at 516-883-7678 or email [email protected]

Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …