Welcome to NXT GEN Fitness and Performance! From 7 year olds to the Pros Parisi Speed School has been helping athletes train to win for 21 years.
Recent Posts
The Value of a Parisi Coach
The secret lies in the coaching. Our Parisi system is game tested, effective, and efficient. But the true motivation comes from each of our carefully selected coaches who strive to bring your athlete the most motivating, detail-oriented session each and every time in the gym. Each Parisi coach goes through a week-long Parisi certification taught …
5 Ways to Improve Agility & Change of Direction
Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power. Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest …
Deceleration & The Secret to Improving Change of Direction
The key to your athlete reducing their chance of injury? Decelerating. The truth is, the majority of injuries actually happen when an athlete is slowing down, stopping, and/or changing direction. These motions can lead to ACL, Achilles, ankle injuries, among others, if not practiced and performed correctly. Learn more about how to help your athlete …
Time to Get Back to Work
It’s time. Time to engage, to focus, and to get back to work. Whether your athlete is in grammar school and just looking to explore the sports world, or a high level high school prospect, the Parisi Speed School has the class, and the coaching experience, to maximize their time in the gym. The Parisi …
The Hockey Speed & Strength Program at Parisi
The Parisi Speed School will improve your HOCKEY skills by: Increasing speed and quickness enabling you to: Out skate opponents Evade opponents Increasing total body strength for improved: Passing and Shooting Speed Checking power Balance and Control of puck Chance of decreasing injury Fall is the perfect time of year to prepare physically for the …
Swimming Out of Summer at Parisi
The Parisi Speed School’s SWIMMING Program will: Increase speed for improved: Overall anaerobic and aerobic endurance Swimming speed Increase total body strength for improved: Stroke frequency and stroke Length Jumping power off block Chance of decreasing overuse injuries
Are you preparing for basketball season?
The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury
Back to School
Class is IN session at the Parisi Speed School! It’s time to create the edge that your child needs for his or her upcoming season with an unlimited or session-based training option. Whether your athlete is looking to add some quickness to their game, strength in their movement, or confidence in their mind, our certified …
Help Your Child Become Great
What makes a great athlete? Consistency. We find the athletes that accomplish the most on the athletic fields are the most consistent with their training and preparation. Has your athlete spent all summer preparing for the fall sports season? Don’t forget to maintain their progress by continuing to find time to practice general movement, strength, …
How to Maximize Top End Speed
Today we’re talking about the first phase of learning top end speed. Top end speed occurs once an athlete has accelerated and aims to maintain their speed with proper mechanics. The lying leg recovery drill is a great way to learn and practice top end speed mechanics. The athlete will crash the calf into the …
Dog Days Deal
Consistent training provides your child unlimited opportunities to improve their athleticism and learn more about living a healthy, fit life. The summer is the perfect time to enroll your athlete in our Summer Training Special: 2 sessions per week (16 total sessions) during July and August for only $299! Our coaching will improve their first …
Team Training
Teams are made in the off season. Speed. Quickness. Conditioning. UNITY. The Parisi method has trained hundreds of professional athletes, thousands of college athletes, and can help take your team’s preseason training to new heights. Learn more about our approach on our website and contact us at 516-883-7678 or email info@nxtgenfitness.com. Team Training