Welcome to NXT GEN Fitness and Performance! From 7 year olds to the Pros Parisi Speed School has been helping athletes train to win for 21 years.
Recent Posts
Wrap Up Your Year with Parisi
Join one of our winter training programs now to become a better athlete! Our training packages make awesome holiday gifts and we have gift certificates available which can be used towards any of our programs! Contact us for more info at 516-883-7678 or email [email protected]
The Importance of Recovery for Youth Athletes
It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …
The Return to Play Process for Athletes After Injury
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss the return to play process for athletes after injury.
5 Tips for Injury Prevention
Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …
Refer a Friend & Earn $25!
Bring a friend in this November to train with you for only $10! Earn $25 if they become a member! Contact us for more info at 516-883-7678 or email [email protected]
Goal Setting Advice for Young Athletes (& Their Parents)
Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …
Building Good Nutritional Habits For Your Young Athlete (And You)
You have a son or daughter and they play sports. And since you do love them and want the best for them, you’ve decided to do everything in your power to help them succeed. You’ve enrolled them at a Parisi Speed School to ensure they get the highest quality speed and strength training. You’ve found …
Spinal Health & Spinal Deformity
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss spinal health and spinal deformity.
Youth Sports Training FAQ
1. How many times can my youth/athlete train per week and what is optimal? The amount of training per week depends on the specific Parisi program. Some programs are unlimited, while others are specific to a number of days per week. The optimal amount of training per week again depends on the program, but in …
Fall Into Speed
With fall sports in full swing, it is always good to keep up on your mechanics and technique by doing some in-season work with us. Purchase a seasonal training package this October and you will receive a FREE evaluation, a FREE t-shirt and a FREE water bottle! (new clients only) Contact us for more info …
The Value of a Parisi Coach
The secret lies in the coaching. Our Parisi system is game tested, effective, and efficient. But the true motivation comes from each of our carefully selected coaches who strive to bring your athlete the most motivating, detail-oriented session each and every time in the gym. Each Parisi coach goes through a week-long Parisi certification taught …
5 Ways to Improve Agility & Change of Direction
Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power. Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest …