Head Coach / Owner
My name is Phil Squatrito, also known as Coach Squats. I am the Head Coach and owner of Training For Warriors, Ponte Vedra Beach. I have over 20 years experience in physical fitness, and have helped coach and motivate tens of thousands of people to lose fat, build muscle and feel great about themselves again.
I BELIEVE that with the right coaching, culture, community, and training environment it’s impossible not to see extraordinary change and results. “It’s bigger than me, it’s bigger than you, but it ain’t bigger than US.” Together as a FAMILIA we can achieve so so much more!!
I BELIEVE now more than ever the world needs more great coaches; leaders that can help bring out the best in people to ignite change from the inside out. Through positive encouragement, enthusiasm, and passion for helping others, there are few obstacles too great to overcome.
I BELIEVE that strength, conditioning, and fitness is for EVERY age, EVERY level and EVERY ability. It’s never too late to start your journey towards a stronger, healthier version of you!
I have a passion for fitness and tend to get people a little bit excited about training and eating broccoli. Bringing out the best in people through positive encouragement and enthusiasm are some of my greatest strengths. I’ve always felt that building strength improves mental fortitude, a stronger body and a stronger mind leads to a stronger spirit. Life is full of challenges and in order to overcome many of them we need to arm ourselves with the proper tools of physical and mental strength, which improves through training. If you make time for your fitness, you will have more energy and time for everyone and everything else in your life. Outside of TFW, I am blessed to be married to an incredible wife with three amazing daughters and an awesome little boy. We all love training, eating healthy, staying active, playing football and of course go to Las Vegas Raider football games!!