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The Edge – South Burlington

Home » Locations » The Edge – South Burlington
The Edge facility photo

CONTACT US

The Edge of South Burlington and the Parisi Speed School have partnered to design Vermont’s only speed training facility in the state! This state-of-the-art, 5,000 square foot facility, features nationally recognized and certified Performance Coaches as well as the latest and best equipment available anywhere for strength and athletic performance training. Parisi is built off of foundational training, teaching athletes proper technique, form and mechanics to improve speed, agility, quickness, power, strength, endurance, and flexibility. Most importantly, the Parisi Training System is focused on injury prevention and building self-esteem and confidence in all the children we work with. Our training system teaches life skills as well as the habits that will lead to happy and healthy life!

The Parisi Speed School offers a variety of membership options…from small group to private and semi-private training for athletes, customized team training, speed camps, as well as educational clinics for athletes, trainers and coaches. With training sessions for all ages 7 days a week, our schedule is provides the flexibility to accomodate even the busiest schedule.

Recent Posts

March Madness at The Edge

March 3, 2020 //  by Casey Lee//  Leave a Comment

It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work with us this March! To learn more about joining one of our speed or strength programs, please contact us at [email protected] or call 802-879-7734.

Category: News

3 Things You Can Do To Get Faster In The Weightroom

February 24, 2020 //  by Casey Lee//  Leave a Comment

Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan!   But …

Category: News

Risk Factors with Early Sports Specialization

February 17, 2020 //  by Casey Lee//  Leave a Comment

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.

Category: News

7 Single Leg Exercises for Explosive Speed

February 10, 2020 //  by Casey Lee//  Leave a Comment

It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …

Category: News

Winter Workout Warning

February 3, 2020 //  by Casey Lee//  Leave a Comment

It may be cold outside but our workouts are heating up on the inside of our gym this February!  To learn more, contact us at [email protected] or call 802-879-7734.

Category: News

Sport Specialization & Young Athletes

January 17, 2020 //  by Casey Lee//  Leave a Comment

sports balls

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.

Category: News

What is the Secret to Speed?

January 7, 2020 //  by Casey Lee//  Leave a Comment

When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

Category: News

How do I freeze my membership?

April 3, 2018 //  by Casey Lee//  Leave a Comment

Parents, we want to make sure your athlete takes full advantage of our program, which is why we’d like to remind you about our membership freeze on all 6 month training programs. That means you can temporarily freeze your account during a particularly busy time in your schedule and get your athlete back to work …

Category: News

If your athlete ever suffered an injured hamstring, check out our latest video!

December 18, 2017 //  by Casey Lee//  Leave a Comment

The hamstring is one of, if not the, most important muscles to consider when helping improve an athlete’s speed. If your athlete ever suffered an injured hamstring, check out our latest video from Bill Parisi and Dr. Adam Kahn on how to prevent and care for hamstring injuries.   Contact [email protected] or call 802-879-7734 if …

Category: Training

Why are push-ups a great start to strength training?

December 12, 2017 //  by Casey Lee//  Leave a Comment

One of the easiest ways for a young athlete to get started with a strength training program is to start with pushups at home. The pushup is a great total body exercise, which develops the chest, shoulders, triceps, and core. Check out our latest tip on how to perform the perfect pushup, and regress the …

Category: Training

Is strength training safe for my young athlete? Find out!

December 5, 2017 //  by Casey Lee//  Leave a Comment

We are so often asked, “Is strength training safe for my young athlete?” At the Parisi Speed School, we firmly believe that strength training is beneficial to any child as long as it is done safely and focuses on basic movement patterns. Check out the latest post by Parisi Master Trainer Joe Virga about strength …

Category: Training

Take an in-depth look at Osgood-Schlatter….

November 6, 2017 //  Leave a Comment

When most parents think of injuries or conditions that face a young athlete, they gravitate toward the obvious concerns: ankle injuries, ACL tears and concussions. While any of these ailments can have a devastating effect, one ailment that can be just as detrimental but is often overlooked is Osgood-Schlatter. Bill Parisi and Dr. Tim Leier …

Category: Training

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Location Info

The Edge – South Burlington
142 West Twin Oaks Terracve
South Burlington VT, 05434
Phone: 802-488-3278
Email: jales@edgevt.com
URL: View Site
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Monday 4:00 PM - 7:00 PM
Tuesday 3:30 PM - 6:00 PM
Wednesday 4:00 PM - 7:00 PM
Thursday 3:30 PM - 6:00 PM
Friday 4:00 PM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday 9:00 AM - 12:00 PM
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The Edge – South Burlington

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