Learn More About Our Program Options Below:
The Workhorse Sports Performance Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. Our sports training programs are available in Sussex County and focus on speed, strength, agility, and conditioning.
- Jump Start – Focused on young athletes from ages 7 – 10, this small group program sets the foundation for success in any sport by focusing on speed, agility, and overall coordination.
- Elite/Total Performance – Focused on athletes from ages 10-14+, this small group program focuses on the techniques used in speed, agility, change of direction, and strength to maximize improvements in athletic performance.
- PEAK 90- Focused on the elite College, College Bound, high-level athletes, this individualized coaching program focuses on individual needs, goals, and improvements needed to complete in his/her specific sport at a competitive level.