Audience: Ages 7-10
Focus: Sets an early athletic foundation
The Workhorse Sports Performance Program is taught by certified Workhorse Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
The Jump Start Program has been proven to enhance:
- Running Technique
- Body Weight Strength
- First Step Quickness
- Injury Prevention
- Weight Loss
- Self Confidence
Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and we have the place to learn!