Do you work with athletes in a smaller space? Only have access to the weight room? Maybe your facility doesn't have turf or a sprint track. This masterclass is for you!

In Weight Room Applications For Speed, we cover just that. The Parisi Training System strength mythology, how we train relative strength w to speed-specific mechanical movements...which can all be accomplished in the weight room!

In this masterclass attendee's can expect:

• To understand the pros and cons of weight room trainings effect on speed development
• The specific movements we use in the weight room that improve speed mechanics
• Programming strategies to accommodate small spaces

Presented by Casey Lee, Education Support Specialist

Casey Lee, CSCS has been in the Parisi Network since 2011. In October of 2014, Casey was awarded Parisi Performance Coach of the Year, a national award with an applicant pool of 450+ coaches. He has had one of the fastest tracks of any Performance Coach, becoming the youngest Master Coach in the Parisi network from 2014-2017. During this time he provided sports performance programming and educational content throughout the entire Parisi network. Prior to joining the Parisi HQ Team and launching Parisi All-Access, he was the Program Director at the affiliate location in Burlington, Vermont for 7 years. Casey brings a variety of experience in coaching systems, business integrations, and youth athletic development.