8 Weeks To Better Speed Programs

Our most requested training topic... Speed Programming! Parisi has been writing programs that help athletes improve speed, enhance athleticism, and build better athletes for over 30 years.

We are taking our speed programming knowledge and answering all of YOUR questions over our 8-week mentorship.

Throughout this mentorship, Performance Coaches can expect to learn acceleration, maximum velocity, and multidirectional speed theory and how it relates to programming concepts along with matching movements that correct common inefficiencies in speed technique. 

Education is delivered through our online platform to review at your convenience, PLUS 2 live Coaching Calls each month for Q&A.

• Week 1- Acceleration Principles
• Week 2- Programming Applications for Acceleration
• Week 3- Maximum Velocity Principles
• Week 4- Programming Applications for Linear Speed
• Week 5- Multidirectional Speed (MDS) Principles 
• Week 6- Programming Applications for Multidirectional Speed
• Week 7- Coaching of Linear & Multidirectional Speed Movement Applications
• Week 8- Speed Programming Odds and Ends

 Your Mentor, Casey Lee

Casey Lee, CSCS has been in the Parisi Network since 2011. In October of 2014, Casey was awarded Parisi Performance Coach of the Year, a national award with an applicant pool of 450+ coaches. He has had one of the fastest tracks of any Performance Coach, becoming the youngest Master Coach in the Parisi network from 2014-2017. During this time he provided sports performance programming and educational content throughout the entire Parisi network. He was the Program Director at the Parisi Affiliate location in Burlington, Vermont for 7 years. Casey brings a variety of experience in coaching systems, business integrations, and youth athletic development.