Knowledge is key when it comes to preventing injuries. At a Parisi Injury Prevention Clinic, your athlete will learn how greater Confidence & Mental Toughness can help them push through normal fatigue and help them recognize internal cues. Call Parisi Rochester today at 585-381-3278 to inquire about our FREE Injury Prevention Clinics. #TrainToWin
Training Tips! Learn More about the Side Lunge…
Here is a helpful exercise video from our founder, Bill Parisi, which shows how to properly warm-up for competition or practice. Side Lunge
April is the perfect time to “Spring into Speed!”
If your child plays any sport, or simply needs to jumpstart their fitness routine, April is the perfect time to “Spring into Speed” and take advantage of our “2 WEEKS OF UNLIMITED TRAINING SPECIAL” for only $50, which will also include a FREE athlete evaluation. See for yourself how training with us, here at Parisi …
Book a free Parisi Injury Prevention Clinic!
Everyday, 8000 children across the U.S. have sports related injuries. Don’t let your athletes become a part of this statistic. Call Parisi Rochester today, at 585-381-3278, to book a free Parisi Injury Prevention Clinic for your team. #TrainToWin
Spring into Speed with the Parisi Speed School
The month will soon be half over but there is still time to take your marks and “Spring Into Speed,” here at the Parisi Rochester! By signing up now #ParisiNation, you will receive 2 weeks of UNLIMITED training classes with the purchase of only a $50 athlete evaluation fee! So get your training off the blocks and …
Parisi Injury Prevention Clinic
Athletes belong on the field, not on the training table. Book a Parisi Injury Prevention Clinic for your team and see how our training will not only improve your athletes’ game, but keep them in the game. Call us today for more info at 585-381-3278. #TrainToWin
Spring Into Speed
The days are getting longer, #ParisiNation, and the mercury is rising! Shake off the winter inactivity and “Spring into Speed!” During the month of April, with the purchase of a $50 athlete evaluation fee you will receive 2 weeks of UNLIMITED TRAINING here at Parisi Rochester. This offer is good through April 30th. Call us today 585 …
Give Your Team That Extra Edge
Unfortunately, most coaches do not have the time or resources to help every athlete on their team reach their maximum potential in the areas of speed development & injury prevention. That is where we come in. See what PM4 can do for your team on the field by letting us take care of the supplemental …
5 Reasons for Youth Strength Training Programs
Improve Self-Confidence – When athletes make accomplishments, big or small, it raises their self-esteem and they gain trust in themselves.. Doing something they once couldn’t will help them feel better about their sport and life in general. Physical Preparation – Research shows strength programs prepare their bodies for the physical demand of sports by …
March Means Madness
In observance of March Madness this month here at Parisi Speed School of Rochester, we are offering UNLIMITED TRAINING for only $149 per month, when you sign up for our 9 month training membership! The Madness only continues because if you sign up this month, your athlete will also receive a FREE evaluation! Call us …
Free Evaluation!
The Parisi Speed School in Fairport, NY is happy to offer FREE evaluations to any athlete interested in the program. Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Performance Evaluation is critical to every athlete in our program …