Here is a helpful exercise video from our founder, Bill Parisi, which shows how to properly warm-up for competition or practice. Side Lunge
April is the perfect time to “Spring into Speed!”
If your child plays any sport, or simply needs to jumpstart their fitness routine, April is the perfect time to “Spring into Speed” and take advantage of our “2 WEEKS OF UNLIMITED TRAINING SPECIAL” for only $50, which will also include a FREE athlete evaluation. See for yourself how training with us, here at Parisi …
Book a free Parisi Injury Prevention Clinic!
Everyday, 8000 children across the U.S. have sports related injuries. Don’t let your athletes become a part of this statistic. Call Parisi Rochester today, at 585-381-3278, to book a free Parisi Injury Prevention Clinic for your team. #TrainToWin
Spring into Speed with the Parisi Speed School
The month will soon be half over but there is still time to take your marks and “Spring Into Speed,” here at the Parisi Rochester! By signing up now #ParisiNation, you will receive 2 weeks of UNLIMITED training classes with the purchase of only a $50 athlete evaluation fee! So get your training off the blocks and …
Parisi Injury Prevention Clinic
Athletes belong on the field, not on the training table. Book a Parisi Injury Prevention Clinic for your team and see how our training will not only improve your athletes’ game, but keep them in the game. Call us today for more info at 585-381-3278. #TrainToWin
Spring Into Speed
The days are getting longer, #ParisiNation, and the mercury is rising! Shake off the winter inactivity and “Spring into Speed!” during the month of April, with the purchase of a $50 athlete evaluation fee you will receive 2 weeks of UNLIMITED TRAINING, here at Parisi Rochester. This offer is good through April 30th. Call us today 585 …
There’s Still Time on the Clock
Your bracket may be busted, but our monthly special for “March Membership Madness” here at Parisi Rochester isn’t yet! Call us today at 585-381-3278 to book your FREE athlete evaluation and take advantage of our low UNLIMITED TRAINING rate of $149 per month, when you sign up for our 9 month membership. The sooner you …
PM4 vs. the Rest
What makes our Team Training approach different here at Parisi Henrietta? Our program, PM4, incorporates four fundamental and essential elements aimed at taking your team to new heights: Our Active Dynamic Warm-Up, Movement Skill Methods, Strength and Power Development, and Total Conditioning. No matter where your team ended in the standings, PM4 will help build …
The Madness Continues
The month is half over and it’s total madness if you haven’t taken us up yet on our “March Membership Madness,” offer! Join now and receive UNLIMITED TRAINING for only $149 per month when you sign up for our 9 month membership. We are also offering a FREE athlete evaluation, valued at $75, when you sign …
Give Your Team That Extra Edge
Unfortunately, most coaches do not have the time or resources to help every athlete on their team reach their maximum potential in the areas of speed development & injury prevention. That is where we come in. See what PM4 can do for your team on the field by letting us take care of the supplemental …
March Means Madness
In observance of March Madness this month here at Parisi Speed School of Rochester, we are offering UNLIMITED TRAINING for only $149 per month, when you sign up for our 9 month training membership! The Madness only continues because if you sign up this month, your athlete will also receive a FREE evaluation! Call us …
Pre-season Training Promo!!
Get ready for try-outs with our 6-week program!