The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up.
The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s core temperature and increase blood flow throughout all the joints and muscles. Third, should be a series of dynamic flexibility movements that bring the joints through a range of motion that your sport requires.
To learn more about how your athlete can become injury resilient and become a better athlete, message us today!