One of the most common questions we get is whether or not strength training is safe for your athlete. At Parisi Speed School, we know that youth strength training, when performed in a safe environment with proper technique, is greatly beneficial to enhancing growth, improving sports performance, building injury resiliency and most important, promoting self confidence.
Our latest article discusses weight room safety, effective warm up, proper technique, training frequency, and more. If you have any questions, please talk to your trainer or contact us at [email protected] or call 720-207-5060.
https://www.parisischool.com/youth-strength-training-safety/