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Are you preparing for BASKETBALL season?

Home » Blog » Are you preparing for BASKETBALL season?

August 20, 2018 //  by Parisi Speed School | Bristol

The Parisi Speed School’s BASKETBALL Program will:

Increase Speed for improved:

  • Acceleration to basket or loose ball
  • Breakaway speed

Increase Quickness for improved:

  • First step
  • Ability to evade defense
  • Reaction to opponent

Increase Total Body Strength for improved:

  • Vertical Jump to block shots
  • Rebounding ability
  • Chance of avoiding injury

Category: Training

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