Anatomy of Speed Seminar

Description

Speed is the ultimate game-changer!

Learn how to unleash it with The Anatomy of Speed Seminar.

This exclusive one-day seminar brings Bill Parisi’s latest book, The Anatomy of Speed, to life with educational presentations and practical application sessions led by the top experts interviewed in the book (published by Human Kinetics). You will get a valuable update on the latest research and proven training techniques for enhancing acceleration, maximum velocity, multidirectional speed, and injury resilience for all types of athletes. Attendees will also get a complimentary copy of the book, which features detailed exercise menus, photo sequences, and anatomical illustrations.

Presentations

The Anatomy of Speed
Presented by: Bill Parisi, Founder & CEO, Parisi Speed School

Bill Parisi, author of The Anatomy of Speed and founder of the Parisi Speed School, takes you deep inside the science of speed to explain how it is generated, how it is exhibited, and, most importantly, how to dramatically improve it through targeted drills and structured training programs. You will learn:

• How the different forms of speed are defined and optimally trained

• The important role of the fascia system and small motor unit recruitment

• How to assess and develop speed-specific strength and power

• How to structure a speed-specific training program

The Anatomy of Active Dynamic Warmup and Loaded Movement Training
Presented by: Michol Dalcourt, Founder, Institute of Motion & Inventor, ViPR Pro

Institute of Motion founder Michol Dalcourt explains the importance of a well-engineered Active Dynamic Warmup along with presenting loaded movement workouts designed specifically to enhance strength, power speed, agility, and injury resilience. You will learn:

• The important role of tissue-prep and fluid dynamics in speed performance and recovery

• How to optimize metabolic conditioning before, during, and between workouts and competition

• The science behind loaded three-dimensional movement training

• Specific loaded movement drills that enhance power, speed, agility, and quickness

The Anatomy of Linear Speed
Presented by: Dr. Ken Clark, Assistant Professor, Department of Kinesiology, West Chester University

Biomechanist Ken Clark PhD outlines the latest research on acceleration and maximum velocity based on recent studies conducted at the NFL Combine and the National Institute of Fitness and Sports a state-of-the-art speed testing facility in Kanoya, Japan. You will learn:

• How propulsion and braking forces impact linear speed

• The critical role of ground contact time and force application

• Key body positions and running form for optimal acceleration and upright sprinting

• Why maximum velocity speed training is crucial for enhancing game speed and reducing injury

The Anatomy of Multidrectional Speed
Presented by: Bill Parisi, Founder & CEO, Parisi Speed School

Bill Parisi defines the different types of multidirectional speed and explains specific drills and approaches for enhancing Change of Direction, maneuverability, quickness, and agility. You will learn:

• How the different forms of multidirectional speed are defined and optimally trained

• How to structure multidirectional speed training programs using the Parisi Method

• The importance of including curvilinear running drills in a speed training program

• How to use the latest responsive training tools to improve agility

The Anatomy of Recovery
Presented by: Paul Robbins, VP of Sports Performance, Kinexon

Sports performance and technology consultant Paul Robbins explains the principles of load management in professional sports and how to use the latest technologies for monitoring athlete readiness and recovery. You will learn:

• The key focus areas of load management

• How to use performance metrics to optimize training loads and recovery

• Principles for targeting specific energy systems, sports, and player positions.

• The crucial role of sleep and metabolic recovery in performance and injury resilience

• The limitations and benefits of the latest tracking technologies and wearable devices

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