Description
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Move your mind – In the Ultimateinstability™ training method the unique qualities of water play an important role. The unpredictable forces of water create a lot of instability during training and workouts. This instability forces you to stay focused at all times, allowing your coordination and control to improve accordingly. Your body will need to continuously discover its movement boundaries. This makes you learn to adapt to ever-changing environments and be ready for any challenge. Ultimateinstability™ not only targets your big muscle groups but also trains all smaller stabilizing muscles in functional total movement patterns. It improves your qualities and enhances your weak spots. This makes Ultimateinstability™ the ultimate addition to every training regime. This way you are sure to reach your goals faster
and better!
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