Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight.
The Strength for Speed membership features an extensive library of 30+ strength training videos covering the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials.
The membership also contains five other areas of regularly updated content:
- Experts Corner: Interviews with experts on strength training tips for faster athletes
- Tips & Insights: Advice from athletes and coaches
- Recommended Links: Additional articles on strength training
- Additional Resources