These 2 streaming videos cover the revolutionary approach of how the Parisi Speed School uses strength training to develop blazing speed. By breaking down different phases of sprinting according to biomechanical and strength requirements, these videos outline the best exercises to develop acceleration, top speed and lateral movement. In addition to this, Training Director Martin Rooney outlines the proven Parisi Principles of strength training and how to manipulate acute variables for program design. These 2 videos comprise over 2 hours of comprehensive information! If you are a coach or athlete looking to better learn how to apply strength training to improve speed, or searching for a few new strength exercises to enhance your programs, these videos are a must for your training library!