If you are wondering if it is even possible to increase your vertical jump, you’ll be happy to know that with proper training, it is deﬁnitely something that can be improved. In fact, with the education in this program, you could add 3-6 inches to your current vertical jump max!
This online program provides 20 informative videos that explore the 3 phases of the vertical jump:
- Eccentric Loading Phase
- Explode Phase
- Drive Phase
Each video dives into the aspects of each phase and provides specific exercises to help athletes improve. This program can help athletes who play volleyball, basketball, football – and all high-jump sports.
Backed by the data of the Sparta Science Force Plate, this cutting-edge program is the best way to truly improve your vertical jump.
Finally, put it all together with the 9-Week Vertical Jump Training Program, included with purchase! This program includes 3 training phases, with 3 levels of difficulty – great for athletes of all abilities!