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Protect Your Knees With Proper Lunge Technique

Home » Blog » Protect Your Knees With Proper Lunge Technique

December 27, 2017 //  by Franklin Lakes

The lunge can be one of the most challenging movements for youth athletes when they start training.

We focus on having our athletes progress properly, as well as keep their toes forward and knees in line or behind with their toes, to ensure their knees are in a safe position throughout the movement.

If you have any questions, please feel free to comment below or email us at [email protected]

Category: Tips, Training

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