One of the easiest ways for a young athlete to get started with a strength training program is to start with pushups at home. The pushup is a great total body exercise, which develops the chest, shoulders, triceps, and core. Check out our latest tip on how to perform the perfect pushup, and regress the movement for your young athlete if necessary.
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Young athletes ages 5-6 now have a chance to learn the basics with Parisi!