Hinge Series
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Arm Action Series Quiz
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Question 1 of 3
1. Question
The arm action series emphasizes rapid and proper arm swing mechanics and activates the muscles of the shoulder girdle in preparation for proper sprint mechanics.
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Question 2 of 3
2. Question
What are the two movements involved in the Arm Action Series?
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Question 3 of 3
3. Question
All of the following are coaching cues for Acceleration Arm Action except:
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