Parisi Interim Certification

1. Welcome to Parisi

2. Parisi History

4 Topics | 1 Quiz

2.1 The Javelin

2.2 Get Comfortable Being Uncomfortable

2.3 The $500 Van & The Franchise

2.4 Finding Your Purpose in Parisi

Parisi History Quiz

3. Parisi Culture

3 Topics | 1 Quiz

3.1 Core Values

3.2 Core Culture

3.3 Core Competency

Parisi Culture Quiz

4. Parisi Mission

5. Parisi Program Overview

1 Quiz

Parisi Program Overview Quiz

6. Four Quarters

1 Quiz

Four Quarters Quiz

7. The Active Dynamic Warm Up

2 Topics | 1 Quiz

7.2 Running Progression

The Active Dynamic Warm Up Quiz

8. Introduction to Acceleration

2 Topics | 1 Quiz

8.2 Applications

Introduction to Acceleration Quiz

9. Introduction to Top Speed

2 Topics | 1 Quiz

9.2 Application

Introduction to Top Speed Quiz

10. Introduction to Multi-Directional Speed

2 Topics | 1 Quiz

10.1 Foundation

10.2 Application

Introduction to Multi-Directional Speed Quiz

11. Introduction to Strength Training for Speed

8 Topics | 1 Quiz

11.1 Finding Optimal Squat & Hip Hinge Angle

11.2 Understanding Hip Hinge & Squat Patterns

11.3 Understanding Spine Anatomy

11.4 Teaching Hip Hinge & Squat

11.5 Teaching Neutral Spine

11.6 Lower Body Exercises

11.7 Upper Body Exercises

11.8 Core Exercises

Introduction to Strength Training for Speed Quiz

12. Introduction to the Evaluation

1 Quiz

Introduction to the Evaluation Quiz

13. Using the Evaluation to Sell

1 Quiz

Using the Evaluation to Sell Quiz

14. The Orientation

1 Quiz

The Orientation Quiz

15. Introduction to TrainHeroic

Introduction to Strength Training for Speed Quiz

Parisi Interim Certification 11. Introduction to Strength Training for Speed Introduction to Strength Training for Speed Quiz

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Question 1 of 6

1. Question
When finding optimal squat and hip hinge angles, do we start with the knees wide or the knees narrow ?
- Knees wide
- Knees narrow
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Question 2 of 6

2. Question
The difference between a hip hinge and a squat is that a squat involves more knee flexion.
- True
- False
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Question 3 of 6

3. Question
Which movement includes more quad activation?
- Hip Hinge
- Squat
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Question 4 of 6

4. Question
A lack of proper shoulder mobility could limit an athlete from using the PVC pipe correctly.
- True
- False
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Question 5 of 6

5. Question
What are the three points of contact for the PVC pipe?
- Head, Shoulders, Glutes
- Midback, Glutes, Hamstrings
- Head, Spine, Glutes
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Question 6 of 6

6. Question
When laying on the ground, what points of contact should the athlete have to establish a neutral spine?
- heels
- glutes
- shoulder blades
- head
- all of the above
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