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When finding optimal squat and hip hinge angles, do we start with the knees wide or the knees narrow ?
The difference between a hip hinge and a squat is that a squat involves more knee flexion.
Which movement includes more quad activation?
A lack of proper shoulder mobility could limit an athlete from using the PVC pipe correctly.
What are the three points of contact for the PVC pipe?
When laying on the ground, what points of contact should the athlete have to establish a neutral spine?