Non Licensed Coach Certification Final Exam

Which one of the following exercises are NOT a plyometric?

Acceleration has 2 parts, Pure and Overall.

Stride Frequency is comprised of:

Force is defined as:

When sprinting at Maximum Speed the action of the striking leg should be in 

Is vertical propulsion is a critical component of speed?

Vertical Displacement aids in:

Increasing leg stiffness is beneficial when the training goal is to increase force application.

Sprint volume training is important when training…

The difference between a hip hinge and a squat is that a squat involves more knee flexion.

The ADW should be performed before a Strength Session.

What college did Bill Parisi attend?

What event did Bill Parisi star in as a Track and Field athlete?

The Hip Lock is done to elicit

The Parisi Speed School has locations Globally (in the US and outside)

PEAK training can include customized programming/training.

What are two reasons to perform Quick Steps?

Describe the foot placement on the ground relative to the body during maximum speed.

What is stride frequency in Acceleration?

If an athlete wants to train for power, what rep and tempo pattern should be programmed?

What are 3 resistance applications used in an Acceleration class?

What is Multi-Directional Speed?

What are the 2 anchor drills used in a Maximum Speed session?

The Acceleration phase of a 40-yard sprint is typically how many yards?

Finish this definition: Maximum Speed is the ability to maintain maximum speed by using maximum stride ______ and stride frequency.

Push Press is a ________ type of Movement?

Bench Press is ________ type of Movement?

Which one of these exercises in NOT a Hip Hinge movement?

What is the definition of tempo?

There are 9 acute variables of Strength Training. Which one does not belong?

What does the Vertical Jump measure?

The active dynamic warm-up is broken up into three prep phases. They are:

The warm-up can be viewed from three critical perspectives. They are:

Which one is not a focal point of Leg Recovery?

What is the stride frequency during top speed?

Which one of the following is a mechanical drill used during Top Speed Sessions?

Which one of these is not a focal point of Acceleration technique?

What is the foot placement on the ground relative to the body during Acceleration and why does it occur this way?

Which of the following is a popular and effective application drill for multi-directional speed (low level plyometric)?

When finding optimal squat and hip hinge angles, do we start with the knees wide or the knees narrow?

What is an example of  applicable anchor drill for Acceleration?