Advanced Sports Performance Training

1. Science of Speed

6 Topics | 1 Quiz

1.1 Basics of Muscle Anatomy

1.2 Roles of Muscles While Sprinting

1.3 The Importance of Fascia in Speed & Sports Performance Training

1.4 Fascia Training for Speed Development

The Skill of Deceleration

1.4 Programming Applications for the Parisi Coach

QUIZ 1: SCIENCE OF SPEED

5 Topics | 1 Quiz

2.1 Plyometric Training Concepts

2.2 Common Forms of Plyometric Training

2.3 Why do plyometrics improve sprinting?

2.4 Improving Anchor Drills Using Plyometrics & Jump Mechanics

2.5 The Importance of Regression and Concentric-Only Movements

QUIZ 2: PLYOMETRICS

3. The Skill of Deceleration

5 Topics | 1 Quiz

3.1 Training Deceleration in Your Classes

3.2 Eccentric Strength

3.3 Deconstructing Deceleration

3.4 Deceleration Mechanics

3.5 Deceleration Exercise Examples

QUIZ: 3: DECELERATION

4. Linear Speed Concepts

13 Topics | 1 Quiz

4.1 A Deeper Look at Acceleration

4.2 Understanding Acceleration

4.3: Pure vs Overall Acceleration

4.4 Pure Acceleration Teaching Tips

4.4 Acceleration at a Glance

4.5 Building Your Parisi Classes

4.6 Force Application

4.7 Understanding Force Application

4.8: Maximum Speed

4.9 Importance of Posture for Max Speed

4.10 Teaching Maximum Speed

4.11 Speed Endurance

4.12 Acceleration to Maximum Speed

QUIZ 4: Linear Speed

5. Multidirectional Speed (MDS) Concepts

6 Topics | 1 Quiz

5.1: Change of Direction (COD)

5.2: Agility & Maneuverability

5.3 Multidirectional Speed Rules

5.3: Plyometric & Jump Training

5.4: Multidirectional Speed Skills

5.5 Building Your Parisi Classes

QUIZ 5: Multidirectional Speed (MDS) Concepts

QUIZ 1: SCIENCE OF SPEED

Advanced Sports Performance Training 1. Science of Speed QUIZ 1: SCIENCE OF SPEED

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Question 1 of 5

1. Question
1. While muscles are touted as the star of most fitness and sports performance training programs, they work in a symphony-like fashion with the nervous, fascia, lymphatic and energy systems of the body.
- True
- False
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Question 2 of 5

2. Question
2. Functionally speaking, fascia is responsible for postural support, dispersing forces, tissue pliability, extensibility, and proprioceptive awareness.
- True
- False
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Question 3 of 5

3. Question
3. Fascia is responsible for ____ percentage of an athletes explosive power?
- 40%
- 20%
- 30%
- 10%
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Question 4 of 5

4. Question
4. Sprint speed comes from primarily three joint actions: ankle extension, hip flexion, and hip extension.
- True
- False
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Question 5 of 5

5. Question
5. Muscle tissue is categorized into three distinct types: skeletal, cardiac and connective.
- True
- False
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