Advanced Sports Performance Training

1. Science of Speed

6 Topics | 1 Quiz

1.1 Basics of Muscle Anatomy

1.2 Roles of Muscles While Sprinting

1.3 The Importance of Fascia in Speed & Sports Performance Training

1.4 Fascia Training for Speed Development

The Skill of Deceleration

1.4 Programming Applications for the Parisi Coach

QUIZ 1: SCIENCE OF SPEED

5 Topics | 1 Quiz

2.1 Plyometric Training Concepts

2.2 Common Forms of Plyometric Training

2.3 Why do plyometrics improve sprinting?

2.4 Improving Anchor Drills Using Plyometrics & Jump Mechanics

2.5 The Importance of Regression and Concentric-Only Movements

QUIZ 2: PLYOMETRICS

3. The Skill of Deceleration

5 Topics | 1 Quiz

3.1 Training Deceleration in Your Classes

3.2 Eccentric Strength

3.3 Deconstructing Deceleration

3.4 Deceleration Mechanics

3.5 Deceleration Exercise Examples

QUIZ: 3: DECELERATION

4. Linear Speed Concepts

13 Topics | 1 Quiz

4.1 A Deeper Look at Acceleration

4.2 Understanding Acceleration

4.3: Pure vs Overall Acceleration

4.4 Pure Acceleration Teaching Tips

4.4 Acceleration at a Glance

4.5 Building Your Parisi Classes

4.6 Force Application

4.7 Understanding Force Application

4.8: Maximum Speed

4.9 Importance of Posture for Max Speed

4.10 Teaching Maximum Speed

4.11 Speed Endurance

4.12 Acceleration to Maximum Speed

QUIZ 4: Linear Speed

5. Multidirectional Speed (MDS) Concepts

6 Topics | 1 Quiz

5.1: Change of Direction (COD)

5.2: Agility & Maneuverability

5.3 Multidirectional Speed Rules

5.3: Plyometric & Jump Training

5.4: Multidirectional Speed Skills

5.5 Building Your Parisi Classes

QUIZ 5: Multidirectional Speed (MDS) Concepts

QUIZ 2: PLYOMETRICS

Advanced Sports Performance Training 2. Plyometrics QUIZ 2: PLYOMETRICS

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Question 1 of 8

1. Question
1. Plyometrics can strengthen both muscle fibers and connective tissue structures.
- True
- False
Correct

Incorrect
Question 2 of 8

2. Question
2. The goal of plyometric training is to increase force generation and decrease ground contact time
- True
- False
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Question 3 of 8

3. Question
3. Research tells us that elite athletes spend less time during ground contact, yet they impart the same amount or more force/power off the ground than their less skilled counterparts.
- True
- False
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Question 4 of 8

4. Question
4. Recovery between workouts should be 48 to 72 hours, which would dictate about how many plyometric workouts per week?
- 1
- 2
- 3
- 4
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Question 5 of 8

5. Question
5. Agility or ‘Speed’ Ladders are a type of plyometric training
- True
- False
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Question 6 of 8

6. Question
6. Which of the following are considerations for plyometric programming?
- Bilateral vs unilateral movements
- Total sprint volume of the speed session
- Surface the plyometrics are being performed on
- Total number of contacts in each rep/set
- All of the above
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Question 7 of 8

7. Question
7. A seated squat jump is an example of a plyometric exercise with no ________ phase
- Eccentric
- Isometric
- Concentric
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Question 8 of 8

8. Question
8. Co-contraction is when two muscle groups are contracting at the same time to provide stability around a joint structure
- True
- False
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Incorrect