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The most common grips for the ViPR Pro include all of the following EXCEPT:
Asymmetrical grips should not be used with the ViPR Pro.
It is not recommended to do traditional lifts with the ViPR Pro.
Shifting movement patterns with the ViPR Pro are only fundamental for sport movements, not daily life activities.
To implement load with agility-based exercises, what movement patterns would you use?
What is used to develop synergistic strength and aerobic conditioning?
What improves the ability to transfer force from the limbs through the trunk?
The benefits of Flows include all of the following EXCEPT: