QUIZ: 4.3 Training Considerations
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Question 1 of 7
1. Question
What exercises are best to help maximize drive?
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Question 2 of 7
2. Question
True or false: With limitations in the athlete’s hip flexor they will never be able to jump fully.
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Question 3 of 7
3. Question
What are the phases of the split squat exercise?
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Question 4 of 7
4. Question
The goal of the acceleration bound exercise is to _____ the range of motion by displacing the center of mass forward.
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Question 5 of 7
5. Question
The focus broad jump is to maximize hip extension through the ____, _____, and _____.
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Question 6 of 7
6. Question
Which exercise ties the whole drive phase together?
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Question 7 of 7
7. Question
What is one of the best strength exercises for your posterior chain?
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