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What exercises are best to help maximize drive?
True or false: With limitations in the athlete’s hip flexor they will never be able to jump fully.
What are the phases of the split squat exercise?
The goal of the acceleration bound exercise is to _____ the range of motion by displacing the center of mass forward.
The focus broad jump is to maximize hip extension through the ____, _____, and _____.
Which exercise ties the whole drive phase together?
What is one of the best strength exercises for your posterior chain?