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Muscles are not task-driven.
It’s just as important to “turn off” the muscle as it is to “turn on” the muscle.
________ improves connections and action potentials for muscle to turn on and off throughout the nerve impulse.
Skill training, endurance training and strength training have the same impact on the nervous system.
What is the largest organ of the body?
How do cells convert mechanical stimulus into chemical activity?
Fascia is better trained by different loads, different speeds with different angles.
Optimal adaptation requires ________.