QUIZ 7 – Performance
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Question 1 of 6
1. Question
Power is the ability to produce ________ quickly.
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Question 2 of 6
2. Question
The nervous system is trained just as much as the muscular system in regards to power development.
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Question 3 of 6
3. Question
_______ is the ability to produce high levels of force with minimal contribution from the elastic components of connective tissue.
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Question 4 of 6
4. Question
_______ is the ability to generate purposeful force from uncommon body positions.
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Question 5 of 6
5. Question
The purpose of omni-directional training is to create ________ on the tissues in a variety of ways and allow them to remodel accordingly.
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Question 6 of 6
6. Question
Strength endurance is typically trained at __________ loads for ____________ repetitions.
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