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Power is the ability to produce ________ quickly.
The nervous system is trained just as much as the muscular system in regards to power development.
_______ is the ability to produce high levels of force with minimal contribution from the elastic components of connective tissue.
_______ is the ability to generate purposeful force from uncommon body positions.
The purpose of omni-directional training is to create ________ on the tissues in a variety of ways and allow them to remodel accordingly.
Strength endurance is typically trained at __________ loads for ____________ repetitions.