Strength for Speed

1. Fundamentals

2 Topics | 2 Quizzes

Hip & Spine Education

QUIZ: Hip & Spine Education

Technique & Mobility

QUIZ: Technique & Mobility

3 Topics | 3 Quizzes

Deadlift Variations

QUIZ: Deadlift Variations

Squat Variations

QUIZ: Squat Variations

QUIZ: Accessory

2 Topics | 1 Quiz

QUIZ: Upper Body

QUIZ: Accessory

Strength for Speed 2. Lower Body Accessory QUIZ: Accessory

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Question 1 of 9

1. Question
True or False – The wall lunge is a regression to help athlete with balance issues
- True
- False
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Question 2 of 9

2. Question
Which statement or statements are correct?
- A little spinal extension is okay during the lunge
- one should avoid any spinal extension
- the knee should stay behind the toe
- the knee can be slightly over the toes during the lunge
- tight lats or the lifters wedge should be employed during the lunge
- b, c, and e are correct
- a, c, and e are correct
Correct

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Question 3 of 9

3. Question
In the forward lunge the when pushing back to the upright position the athlete should push with the calf and the quad in unison. True or False
- True
- False
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Question 4 of 9

4. Question
When loading the Front or reverse lunge the weight could be asymmetrical. True or False
- True
- False
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Question 5 of 9

5. Question
Should step ups be used with an unstable surface and or box? Yes or No?
- Yes
- No
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Question 6 of 9

6. Question
The optimal angle of the shin and the quad is parallel for a step up. If an athlete lacks the strength to perform a proper step up could you:
- reduce the height of the box
- replace the movement with an alternative
- allow them to use some arm swing to gain momentum
- a&b
- a&c
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Question 7 of 9

7. Question
True or False – During the execution of the step up the weight should be on the balls of the feet.
- True
- False
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Question 8 of 9

8. Question
Does the head need to be neutral when performing the Pull Through?
- Yes
- No
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Question 9 of 9

9. Question
True or false – the Pull through could be used to regress a hip hinge and teach the proper mechanics?
- True
- False
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