0 of 9 Questions completed
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
0 of 9 Questions answered correctly
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
True or False – The wall lunge is a regression to help athlete with balance issues
Which statement or statements are correct?
In the forward lunge the when pushing back to the upright position the athlete should push with the calf and the quad in unison. True or False
When loading the Front or reverse lunge the weight could be asymmetrical. True or False
Should step ups be used with an unstable surface and or box? Yes or No?
The optimal angle of the shin and the quad is parallel for a step up. If an athlete lacks the strength to perform a proper step up could you:
True or False – During the execution of the step up the weight should be on the balls of the feet.
Does the head need to be neutral when performing the Pull Through?
True or false – the Pull through could be used to regress a hip hinge and teach the proper mechanics?