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True or false the bar should rest on the thickest part of the upper back or traps?
True or false – All athletes should have the same foot placement and every squat should be done to the exact same depth?
Which one the below coaching cues should not be used when teaching the back squat?
When performing the goblet squat should the weight be on the balls of the feet or over the arch?
If you incorporate the wavering goblet squat should there be any twisting of the spine? Yes or No
Who originated the Divers Squat?
True or False – In either the squat or the hip hinge we want to eliminate motion in the lumbar spine?
When beginning the squat motion what moves first the knees or the butt?
Once the the feet are set where does the athlete places their hands in order to slide into the short stop squat ?
True or false – During the performance of the short stop squat does the athlete brace and engage the lifters wedge?