1. Fundamentals
2 Topics | 2 Quizzes
2. Lower Body
3 Topics | 3 Quizzes
3. Upper Body
2 Topics | 1 Quiz
QUIZ: Technique & Mobility
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Question 1 of 3
1. Question
Why do we do the Cat to Camel?
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Question 2 of 3
2. Question
What is the optimal number of reps to perform for the Cat to Camel?
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Question 3 of 3
3. Question
True or false – The two most common spine injuries are a spondylolsis and a spondylolisthesis
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