Strength for Speed

1. Fundamentals

2 Topics | 2 Quizzes

Hip & Spine Education

QUIZ: Hip & Spine Education

Technique & Mobility

QUIZ: Technique & Mobility

3 Topics | 3 Quizzes

Deadlift Variations

QUIZ: Deadlift Variations

Squat Variations

QUIZ: Squat Variations

QUIZ: Accessory

2 Topics | 1 Quiz

QUIZ: Upper Body

QUIZ: Upper Body

Strength for Speed 3. Upper Body Vertical QUIZ: Upper Body

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Question 1 of 14

1. Question
True or False: A push up is just as much of a core exercise as it is a chest and arm exercise
- True
- False
Correct

Incorrect
Question 2 of 14

2. Question
In a push up regression on the knees, hips should be in…
- Flexion
- Extension
Correct

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Question 3 of 14

3. Question
Grip width should be about shoulder width with variances based on…
- Shoulder mobility
- Arm length
- Personal preference
- It should always been shoulder width
Correct

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Question 4 of 14

4. Question
What are the points of contact during the bench press?
- Head, Upper Back, Two Feet
- Shoulders, Butt, Two Feet
- Head, Upper Back, Butt Two Feet
Correct

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Question 5 of 14

5. Question
What is the recommended exercise for horizontal pull?
- Seated Row
- TRX Row
- Dumbbell Row
Correct

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Question 6 of 14

6. Question
What should the athlete focus on first when beginning the horizontal pull?
- Lat activation
- Lifter's wedge
- Hip hinge
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Question 7 of 14

7. Question
What are the prerequisites for a vertical push?
- Thoracic mobility
- Shoulder mobility
- Core stiffness
- Extending lumbar spine
- a, b, and c
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Question 8 of 14

8. Question
True or False: The athlete should activate the lats during a vertical push.
- True
- False
Correct

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Question 9 of 14

9. Question
True or False: Even with upper body movements, athletes should be coached to grip the floor and activate the glutes.
- True
- False
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Question 10 of 14

10. Question
The benefit of a kettlebell is…
- Proper alignment
- Exercise variety
- More challenging for athletes
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Question 11 of 14

11. Question
The benefit of a medball is…
- Exercise variety
- Isometric contraction to activate the lats
- Youth athletes prefer to use medballs
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Question 12 of 14

12. Question
True or False: Athletes should shrug during the vertical push to activate shoulders more.
- True
- False
Correct

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Question 13 of 14

13. Question
True or False: Athletes should be reminded not to shrug during the vertical pull.
- True
- False
Correct

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Question 14 of 14

14. Question
What is an indicator that an athlete is not strong enough for a pull up without the band?
- The athlete is too afraid
- Lower back arch
- Muscles are shaking
Correct

Incorrect