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True or False: A push up is just as much of a core exercise as it is a chest and arm exercise
In a push up regression on the knees, hips should be in…
Grip width should be about shoulder width with variances based on…
What are the points of contact during the bench press?
What is the recommended exercise for horizontal pull?
What should the athlete focus on first when beginning the horizontal pull?
What are the prerequisites for a vertical push?
True or False: The athlete should activate the lats during a vertical push.
True or False: Even with upper body movements, athletes should be coached to grip the floor and activate the glutes.
The benefit of a kettlebell is…
The benefit of a medball is…
True or False: Athletes should shrug during the vertical push to activate shoulders more.
True or False: Athletes should be reminded not to shrug during the vertical pull.
What is an indicator that an athlete is not strong enough for a pull up without the band?