Parisi Interim Certification

1. Welcome to Parisi

2. Parisi History

4 Topics | 1 Quiz

2.1 The Javelin

2.2 Get Comfortable Being Uncomfortable

2.3 The $500 Van & The Franchise

2.4 Finding Your Purpose in Parisi

Parisi History Quiz

3. Parisi Culture

3 Topics | 1 Quiz

3.1 Core Values

3.2 Core Culture

3.3 Core Competency

Parisi Culture Quiz

4. Parisi Mission

5. Parisi Program Overview

1 Quiz

Parisi Program Overview Quiz

6. Four Quarters

1 Quiz

Four Quarters Quiz

7. The Active Dynamic Warm Up

2 Topics | 1 Quiz

7.2 Running Progression

The Active Dynamic Warm Up Quiz

8. Introduction to Acceleration

2 Topics | 1 Quiz

8.2 Applications

Introduction to Acceleration Quiz

9. Introduction to Top Speed

2 Topics | 1 Quiz

9.2 Application

Introduction to Top Speed Quiz

10. Introduction to Multi-Directional Speed

2 Topics | 1 Quiz

10.1 Foundation

10.2 Application

Introduction to Multi-Directional Speed Quiz

11. Introduction to Strength Training for Speed

8 Topics | 1 Quiz

11.1 Finding Optimal Squat & Hip Hinge Angle

11.2 Understanding Hip Hinge & Squat Patterns

11.3 Understanding Spine Anatomy

11.4 Teaching Hip Hinge & Squat

11.5 Teaching Neutral Spine

11.6 Lower Body Exercises

11.7 Upper Body Exercises

11.8 Core Exercises

Introduction to Strength Training for Speed Quiz

12. Introduction to the Evaluation

1 Quiz

Introduction to the Evaluation Quiz

13. Using the Evaluation to Sell

1 Quiz

Using the Evaluation to Sell Quiz

14. The Orientation

1 Quiz

The Orientation Quiz

15. Introduction to TrainHeroic

The Active Dynamic Warm Up Quiz

Parisi Interim Certification 7. The Active Dynamic Warm Up The Active Dynamic Warm Up Quiz

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Question 1 of 4

1. Question
The first part of the ADW is:
- Session overview
- Movement
- Muscle activation
- The opening ritual
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Question 2 of 4

2. Question
The warm-up can be viewed from three critical perspectives. They are:
- As an evaluation, as a warm-up tool, and as a cool down tool
- As exercises for training, as a cool down tool, as an assessment tool
- As a warm up tool, as exercises for training, and as an assessment tool
- None of the above
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Question 3 of 4

3. Question
What is a series of ground-based calisthenics that keep the athlete moving during the entire warm-up session?
- P.E.A.K
- The active dynamic warm-up
- The Cat Club
- None of the above
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Question 4 of 4

4. Question
The active dynamic warm-up is broken up into three prep phases. They are:
- Dynamic stretching exercises, the movement phase, and the cool down phase
- Stationary exercises, the cardiovascular phase, and the movement phase
- Dynamic stretching exercises, the cardiovascular phase, and the cool down phase
- Stationary exercises, the movement phase, and the muscle activation phase
Correct

Incorrect